TRX Suspension Training
Come train with one of the hottest and most versatile pieces of fitness equipment on the market today! Class led by Pike Fitness trainer Jeff Burmann, NSCA-CPT.
This TRX class is hosted by a local gym in Benicia, CA; Benicia Fitness. If your not a member of the gym, a $10 fee will be required prior to starting the class.
What to expect:
Be prepared to work hard! Learn the ins and outs of “vector training” AKA “suspension training.” Each class will offer different challenges and focus on different goals of training.
Please come hydrated and dressed appropriately.
All newcomers must first check in and cover a fee at the front desk.