Personal Training

1-on-1 and Buddy Training for Serious Results

If you’re serious about achieving a health & fitness goal, personal training is the safest, and most effective way to do so.

completely individualized

Each of our programs is designed to meet your individual needs. Our certified personal trainers take pride in matching you with the perfect exercises.

research based

You’ll train using methods based on a wide body of strength and conditioning research. No gimmicks, trends, or bro science here.

perfect for anyone

Whether you’re a seasoned pro, or brand new to exercise; you’ll get just the right amount of work to keep you progressing without injury.

We’ll be your coach and guide in your journey to total fitness.

Look great and feel more confident

It’s no secret that regular exercise will make you look better, but it also has a tremendous effect on confidence. After a few weeks you’ll feel like a million bucks.

Have accountability and leadership

You don’t have to do it on your own. Your trainer will be your guide and mentor, taking the guesswork out of exercise, and keeping you motivated and engaged.

Have more energy and strength to do the things that matter

Training not only builds strength, making almost any physical task easier, but also increases your baseline energy levels.

Learn a ton about fitness and your body

Training with us will help you better understand your body, and will teach you the fundamentals of exercise; putting you in charge of your health and fitness.

Save huge on medical expenses by tking a preventative approach

The average cost of diabetes is $7,900 per year. A heart stent is about $30,000, and a knee replacement, $49,000. Fitness is priceless. By taking action now, you’ll save huge in the long run.

Improve mental health

Exercise enhances cognitive function and improves memory, keeping you sharp as a tack. It also improves overall mood, relieves stress, staves of depression, and reduces symptoms of anxiety.

Our personal trainers are proudly certified by the National Strength & Conditioning Association, and are held to the highest standards of knowledge, ethics, and continuing education.

Personal Training

We are based in Benicia and Vallejo, CA.

Personal training is available both locally and online.

606 1st St., Benicia, CA 94510

  • Olympic Health Club:

939 Tennessee St., Vallejo, CA 94590

  • In-home training available in Benicia and Vallejo
  • Outdoor Training also available locally
  • Online Training with Skype, email, and phone support available anywhere!

Getting started is simple. When you’re looking and feeling better than ever, you’ll wonder why you didn’t do it sooner.

  • Step 1: Apply

    Fill out a brief application so that we can prepare the ideal program for you.

  • Step 2: Trainer Consultation

    Meet with your trainer to discuss your individualized training blueprint.

  • Step 3: Choose Your Plan

    Select the plan that works best for your budget, experience, and schedule.

  • Step 4: Taste the Sweet Success

    Once you start training, you'll never look back.