Fitness Resources

Find a trainer near you! – Idea Fitness Connect

Exercise information – ExRx.net

65+ Fitness – SilverSneakers.com

Official website of the Academy of Nutrition and Dietetics РEatRight.org

International Health and Racket Sports Association – IHRSA.org

Exercise articles and trainer resources – IdeaFit.com

Eating Disorders Confidential Helpline – 1-800-931-2237

NationalEatingDisorders.org

Food for Fitness Blog – Weight loss and healthy eating information

Want to learn some new exercises? Check out our exercise library!
Learn movements for 8 different categories: body weight, free weights, suspension training (e.g. TRX), flexibility, kettlebells, fit balls and resistance bands, unconventional and machine exercises. Each category is split into lower body, upper body and core / other.

Click Here to View

Note: Our exercise library is currently in development. Please visit us again soon to check for updates.