Group Exercise Classes

Complete Strength and Conditioning Program for Serious Results

Your first class is on us!

Conditioning

Conditioning

Conditioning is a heart-pounding cardio based class that will build endurance and work capacity. We blend traditional aerobic exercises with calisthenics and functional movement patterns to build workouts that will get you into amazing shape.

Strength

Strength

Strength training classes are a perfect way to build a resilient frame that can handle whatever stress life throws your way. We blend free weights, machine, and body weight resistance exercises to help you get stronger, build lean muscle, and improve the way you move.

Yoga

Yoga

Yoga is all about connecting your body, mind, and spirit. Learn to control your body and breath as you move through a series of poses that will build dynamic control, awareness, and flexibility.

Class Schedule

Monday

5am-6am
Cardio Conditioning

8pm-9pm
Cardio Conditioning

Tuesday

5am-6am
Strength Training

8pm-9:30pm
Strength Training

Wednesday

5am-6am
Cardio Conditioning

8pm-9pm
Cardio Conditioning

Thursday

5am-6am
Strength Training

8pm-9:30pm
Strength Training

Friday

5am-6am
Cardio Conditioning

6pm-7pm
Yoga

Weekends

Saturday
8am-9:30am
Strength and Conditioning* FREE

Sunday
9am-10am
Strength and Conditioning**

Online reservation is required for all classes.

*Saturday Strength and Conditioning class is a free community workout day. Space is limited and RSVP still required.

**Sunday Strength and Conditioning class has a special focus on single joint exercises for the abs, arms, and other smaller muscle groups.

Each class compliments the other to build a high level of fitness. Try both and discover why our members are some of the fittest around.

Great for Any Fitness Level

Difficulty can be modified based on ability.

Easy Online Booking

Reserve your spot from your smartphone or computer.

No Long Term Contracts

Flexible membership options never lock you in.

Track Achievements

Log your progress with our companion app.

Supportive Community

Join an encouraging and supportive community.

Class Times for Your Busy Schedule

Classes Monday through Friday, at 5am and 8pm.

Classes and Events

Getting in shape is always easier when you’re in good company.

Steps for Sign-up

  1. Complete Intake Form
  2. Book your first class below to try us out, free of charge.
  3. If you like the class, choose a membership under “Class and Membership Rates” tab and purchase.
  4. Book each class via our scheduling tool either on this page, or via the MINDBODY APP
  5. Come to each class ready for a great workout!
  6. Let us know if we can help with anything. Our trainers are here for your success!

Intake Forms

New participants must complete our group exercise intake form.

For the physical copy, you may print it and bring it with you completed, or stop by our facility early to get a copy from us to fill out before class starts. The digital version may be accessed and filled out anytime.

If you are at an increased risk of injury or coronary artery disease, we may require you to get your doctor to sign you off prior to participation. Please refer to the intake packet for whether or not you need to get clearance.

  • You may book classes 24/7 using the tool below or via the MINDBODY App.
  • We stop accepting reservations 30 minutes prior to class start times.
  • Classes can be booked up to 30 days out.

First Class—Free

Just complete our intake forms (links above), book a class, and come ready for a great workout!

Group Exercise Memberships

We have two membership options for you to choose from.

Non Member Passes


If you have a discount, coupon, or gift card, please mention it in person or contact us.

If you have a membership, you will be locked in at your current rate until you cancel membership even if we increase our rate.

No Sign-up or Cancellation Fees

No long term commitments—Cancel Anytime

*Prices, classes and promotions subject to change.

  • Please wear appropriate exercise clothing and bring water and small towel.
  • Be sure to hydrate and eat a light meal prior to the class.
  • If you are sick, please stay home and rest up.
  • If you have any questions related to our services or exercise in general, please don’t hesitate to ask. We are happy to help!
  • Please come a few minutes early and ready for a punctual start.
  • If you’re late, we may require you to sit out until we move to another exercise or have time to go over important details of the workout with you without interrupting the class.
  • Please come with a positive attitude and be courteous to other exercisers and our facility.
  • If you have questions about anything, please ask.
  • If you reserve a spot and cannot attend, you must cancel within 60 minutes from the class start time or you’ll be marked as a no-show.
  • If you no-show 3x within 90 days, we will revoke your membership and require you to pay the drop-in rate.
  • If you wish to cancel your membership, please contact us.
  • All classes are held at our training studio in the Hiddenbrooke Plaza, in Vallejo, CA.
  • 8320 Bennington Ct., Vallejo, CA. 94591
pike-fitness-personal-training-studio-logo
Pike Fitness PT Studio


Get the MINDBODY App for quick booking

FITNESS TESTING

Track your progress over time with our broad range of fitness testing services. Whether your goal is to lose fat, gain muscle, get stronger, become more flexible or increase your cardio capacity, we can help you accurately determine if you’re on track to meet your goals.

Learn More!

Looking for another time?

Personal training is available 7 days a week between the hours of our group exercise. Train 1-on-1 or bring a friend in our flagship service. Our trainers are highly qualified and ready to get you great results!

Events