Guided Membership – Pike Fitness® https://pikefitness.com Keep Moving Forward Sat, 04 Mar 2023 00:14:41 +0000 en hourly 1 https://pikefitness.com/files/pf-p-logo-square-blue-back-high-res-32x32.png Guided Membership – Pike Fitness® https://pikefitness.com 32 32 Is the 30 minutes weekly session enough in the Guided Membership? https://pikefitness.com/faq-items/is-the-30-minutes-weekly-session-enough-in-the-guided-membership/ Fri, 03 Mar 2023 22:43:47 +0000 https://pikefitness.com/?post_type=faq&p=32728 Our Guided Membership is designed to help with some accountability and a lot of help on the programming end to ensure good progress. It is not however enough to make any significant progress towards your health and fitness goals if you are only coming to the personal training sessions and not training on your own. You must be actively completing homework sessions and actively communicating with your trainer to get the most out of this membership. If you do all the homework and develop a good working relationship with your trainer however, we have seen people get better results with this membership than those who spend 2-3x more for more regular personal training because dedicated Guided Members may be coming more regularly than those who do 1-on-1 personal training 2-3x week as their only training program.

The training sessions in the Guided Membership may include some workouts, but are more so focused on the following:

  • fitness education and learning proper technique for new exercises
  • Overview of new fitness plans
  • Discussing best next steps
  • Fitness testings
  • Nutritional guidance
  • and any other things dealing with the professional guidance towards your fitness goals.
]]> How do I request a new fitness plan? https://pikefitness.com/faq-items/how-do-i-request-a-new-fitness-plan/ Fri, 03 Mar 2023 19:31:24 +0000 https://pikefitness.com/?post_type=faq&p=32712 Please submit a Fitness Plan Update Form so we can know more about your request.

You can also reach out to us via email, text (707) 413-7453, or let us know in-person.

 

]]> How long should I use the fitness plan before changing it? https://pikefitness.com/faq-items/how-long-should-i-use-the-fitness-plan-before-changing-it/ Fri, 03 Mar 2023 19:28:09 +0000 https://pikefitness.com/?post_type=faq&p=32710 We suggest using a fitness plan for 3-6 weeks before changing. You will know you are ready for a change when you stop progressing or get bored.

You should try to set new records each day of the plan, and when you hit a plateau, it’s probably time to change. This typically happens after about a month.

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