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Heart Rate Reserve Calculator

Heart Rate Reserve Calculator

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Calculator created by Jeff Burmann, NSCA-CPT. Questions? Email Jeff

Cardio Fitness Calculators

Heart Rate Reserve
Non Exercise Based Estimated V02max
YMCA 3-Minute Step Test
Queens College Step Test VO2max
1 Mile Rockport Walk Test VO2max
12 Minute Run/Walk VO2max
1.5 Mile Run VO2max
Calorie Burn Calculator for VO2max and HRR

Resistance Training Calculators

Estimated Loads for Weight Training

Nutrition Calculators

Daily Calorie Needs
Protein Needs
Estimated Pre Exercise Fluid Requirements
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Creatine Supplement Dose

Body Measurement Calculators

Ideal Weight
Waist to Hip Ratio
Circumference Body Composition
Body Mass Index (BMI)

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Coronary Artery Disease Risk Assessment
Pounds to Kilograms

6-Week In-Home Workout Plan

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