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	<title>group exercise &#8211; Pike Fitness&reg;</title>
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	<title>group exercise &#8211; Pike Fitness&reg;</title>
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		<title>Saturday Morning Group Workout</title>
		<link>https://pikefitness.com/event/saturday-morning-group-workout-2/</link>
		
		<dc:creator><![CDATA[Jeff Burmann, NSCA-CPT]]></dc:creator>
		<pubDate>Sat, 25 Mar 2023 15:30:00 +0000</pubDate>
				<category><![CDATA[group exercise]]></category>
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					<description><![CDATA[Come workout in a fun and supportive atmosphere, every Saturday morning at 8:30am! Workouts led by Certified Personal Trainers. To keep the class fresh, instructors will rotate every week. All [&#8230;]]]></description>
										<content:encoded><![CDATA[<h3>Come workout in a fun and supportive atmosphere, every Saturday morning at 8:30am!</h3>
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<li>Workouts led by Certified Personal Trainers.</li>
<li>To keep the class fresh, instructors will rotate every week.</li>
<li>All workouts are appropriate for all fitness levels and can be modified as needed.</li>
<li>Free for Pike Fitness members, $10 drop in for non-members</li>
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<h4>Workouts will include:</h4>
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<li>Circuit training</li>
<li>Resistance training</li>
<li>Kettlebells</li>
<li>Flexibility</li>
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<p>Feel free to come a little early to get ready, we open at 8am. </p>
<h4 style="margin: 10 0 0;">&#8595;BOOK THE CLASS HERE&#8595;</h4>
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		<title>Saturday Morning Group Workout</title>
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		<dc:creator><![CDATA[Jeff Burmann, NSCA-CPT]]></dc:creator>
		<pubDate>Sat, 21 Jan 2023 16:30:00 +0000</pubDate>
				<category><![CDATA[group exercise]]></category>
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					<description><![CDATA[Come workout in a fun and supportive atmosphere, every Saturday morning at 8:30am! Workouts led by Certified Personal Trainers. To keep the class fresh, instructors will rotate every week. All [&#8230;]]]></description>
										<content:encoded><![CDATA[<h3>Come workout in a fun and supportive atmosphere, every Saturday morning at 8:30am!</h3>
<ul>
<li>Workouts led by Certified Personal Trainers.</li>
<li>To keep the class fresh, instructors will rotate every week.</li>
<li>All workouts are appropriate for all fitness levels and can be modified as needed.</li>
<li>Free for Pike Fitness members, $10 drop in for non-members</li>
</ul>
<h4>Workouts will include:</h4>
<ul>
<li>Circuit training</li>
<li>Resistance training</li>
<li>Kettlebells</li>
<li>Flexibility</li>
</ul>
<p>Feel free to come a little early to get ready, we open at 8am. </p>
<h4 style="margin: 10 0 0;">&#8595;BOOK THE CLASS HERE&#8595;</h4>
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