Balanced and effective workout programs, designed by experienced trainers
With so many options at the gym, knowing what to do there is half the battle. Let us take the guesswork out of your fitness plan. We program all of the exercises, the rep schemes, the rest periods, and everything else. All you have to do is show up and follow the plan.
We design our programs to meet you at your current fitness level, and build you up from there. Every few weeks your program will shift gears to improve different aspects of your fitness. This keeps you progressing without running into plateaus or muscle imbalances. As you get stronger, leaner, and build endurance, your workouts will adapt to keep up with you. With the big picture in mind, we make sure you continually work toward greater fitness and never get stuck in a rut.
It’s like having a virtual personal trainer.
Get started for just $10 a month—or sign up for personal training or an open gym membership and get free access to our Teambuildr plan.
*Personal training comes with 100% personalized fitness plan.
We meticulously design each plan to follow NSCA guidelines for programming and best practices. We are proudly certified by the National Strength & Conditioning Association. You can count on the highest standards of balanced training, safety, and effectiveness.
Pike Fitness online training plans are powered using TEAMBUILDR software—our trusted application service provider.