TRX Exercises

Lower Body

Upper Body Push

Upper Body Pull

Isolated Core and Back

Cardio / Other

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Multi Joint Lower Body

TRX Alternating Pistol Squat
TRX Cossack Squat
TRX Front Squat
TRX Alternating Reverse Lunge
TRX Front Squat
TRX Pistol Squat
TRX Alternating Side Lunge
TRX Balance Lunge
TRX Reverse Lunge
TRX Balance Squat with Reach
TRX Alternating Cossack Squat
TRX Side Lunge
TRX Alternating Balance Lunge
TRX Squat

Single Joint Lower Body

TRX Hamstrings Curl
TRX Single Leg Quad Extension
TRX Quadriceps Extension
TRX Single Leg Hamstrings Curl

Multi Joint Upper Body Push

TRX Push Up

Single Joint Upper Body Push

Multi Joint Upper Body Pull

Single Joint Upper Body Pull

Cardio / Other

TRX Mountain Climber
TRX Superman

Isolated Core and Back

TRX Jackknife
TRX Plank
TRX Pike
TRX Swing Crunch
TRX Fishtail
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