[wp-video-popup mute=”1″ hide-related=”1″ id=”trxaltpistolsquat” video=”https://www.youtube.com/watch?v=NgAF-qWv95I&list=PLjrnr8O9ruPvCOoTTVXnQtecdxH4iZlgi&index=1″]

[wp-video-popup mute=”1″ hide-related=”1″ id=”trxpistolsquat” video=”https://www.youtube.com/watch?v=f1ZXgM2xvmI&list=PLjrnr8O9ruPvCOoTTVXnQtecdxH4iZlgi&index=2″]

[wp-video-popup mute=”1″ hide-related=”1″ id=”trxaltcossacksquat” video=”https://www.youtube.com/watch?v=koMq-kPSG7w&list=PLjrnr8O9ruPvCOoTTVXnQtecdxH4iZlgi&index=3″]

[wp-video-popup mute=”1″ hide-related=”1″ id=”trxcossacksquat” video=”https://www.youtube.com/watch?v=kZdZsw22lU4&list=PLjrnr8O9ruPvCOoTTVXnQtecdxH4iZlgi&index=4″]

[wp-video-popup mute=”1″ hide-related=”1″ id=”trxaltsidelunge” video=”https://www.youtube.com/watch?v=v0njXwI7kog&list=PLjrnr8O9ruPvCOoTTVXnQtecdxH4iZlgi&index=5″]

[wp-video-popup mute=”1″ hide-related=”1″ id=”trxsidelunge” video=”https://www.youtube.com/watch?v=8AtuaND6k5k&list=PLjrnr8O9ruPvCOoTTVXnQtecdxH4iZlgi&index=6″]

[wp-video-popup mute=”1″ hide-related=”1″ id=”trxaltreverselunge” video=”https://www.youtube.com/watch?v=XwnAQBYUhZA&list=PLjrnr8O9ruPvCOoTTVXnQtecdxH4iZlgi&index=7″]

[wp-video-popup mute=”1″ hide-related=”1″ id=”trxreverselunge” video=”https://www.youtube.com/watch?v=9CCiLJGjV5Q&list=PLjrnr8O9ruPvCOoTTVXnQtecdxH4iZlgi&index=8″]

[wp-video-popup mute=”1″ hide-related=”1″ id=”trxbalancelunge” video=”https://www.youtube.com/watch?v=5T27P80rvC0&list=PLjrnr8O9ruPvCOoTTVXnQtecdxH4iZlgi&index=25″]

[wp-video-popup mute=”1″ hide-related=”1″ id=”trxsquat” video=”https://www.youtube.com/watch?v=HN64r7kucok&list=PLjrnr8O9ruPvCOoTTVXnQtecdxH4iZlgi&index=9″]

[wp-video-popup mute=”1″ hide-related=”1″ id=”trxfrontsquat” video=”https://www.youtube.com/watch?v=G-1rxY5yCNk&list=PLjrnr8O9ruPvCOoTTVXnQtecdxH4iZlgi&index=22″]

[wp-video-popup mute=”1″ hide-related=”1″ id=”trxbalancesquatreach” video=”https://www.youtube.com/watch?v=oRHfaeFQHSM&list=PLjrnr8O9ruPvCOoTTVXnQtecdxH4iZlgi&index=23″]

[wp-video-popup mute=”1″ hide-related=”1″ id=”trxaltbalancelunge” video=”https://www.youtube.com/watch?v=THme8KPV6_k&list=PLjrnr8O9ruPvCOoTTVXnQtecdxH4iZlgi&index=24″]

Single Joint Lower Body

TRX Hamstrings Curl

TRX Single Leg Quad Extension

TRX Quadriceps Extension

TRX Single Leg Hamstrings Curl

[wp-video-popup mute=”1″ hide-related=”1″ id=”trxhamstringscurl” video=”https://www.youtube.com/watch?v=XfKlQvc6jDg&list=PLjrnr8O9ruPvCOoTTVXnQtecdxH4iZlgi&index=20″]

[wp-video-popup mute=”1″ hide-related=”1″ id=”trxsinglelegquadext” video=”https://www.youtube.com/watch?v=9oMvuD1TSag&list=PLjrnr8O9ruPvCOoTTVXnQtecdxH4iZlgi&index=17″]

[wp-video-popup mute=”1″ hide-related=”1″ id=”trxquadext” video=”https://www.youtube.com/watch?v=bMROqSKjWDo&list=PLjrnr8O9ruPvCOoTTVXnQtecdxH4iZlgi&index=18″]

[wp-video-popup mute=”1″ hide-related=”1″ id=”trxsingleleghamstringcurl” video=”https://www.youtube.com/watch?v=am9l0Ew2sQ4&list=PLjrnr8O9ruPvCOoTTVXnQtecdxH4iZlgi&index=19″]

Multi Joint Upper Body Push

TRX Push Up

[wp-video-popup mute=”1″ hide-related=”1″ id=”trxpushup” video=”https://www.youtube.com/watch?v=LrWCZo5MEdw&list=PLjrnr8O9ruPvCOoTTVXnQtecdxH4iZlgi&index=10″]

Single Joint Upper Body Push

[wp-video-popup mute=”1″ hide-related=”1″ id=”wallsit” video=”https://www.youtube.com/watch?v=YTWgZaAcEnc&list=PLjrnr8O9ruPtogsnnUDaIugVWjenWklX_&index=47″]

Multi Joint Upper Body Pull

[wp-video-popup mute=”1″ hide-related=”1″ id=”bentoveryfly” video=”https://www.youtube.com/watch?v=0q9v56gVKi4&list=PLjrnr8O9ruPtogsnnUDaIugVWjenWklX_&index=8″]

Single Joint Upper Body Pull

[wp-video-popup mute=”1″ hide-related=”1″ id=”bentoveryfly” video=”https://www.youtube.com/watch?v=0q9v56gVKi4&list=PLjrnr8O9ruPtogsnnUDaIugVWjenWklX_&index=8″]

Cardio / Other

TRX Mountain Climber

TRX Superman

[wp-video-popup mute=”1″ hide-related=”1″ id=”trxsuperman” video=”https://www.youtube.com/watch?v=0rJN93vZYBE&list=PLjrnr8O9ruPvCOoTTVXnQtecdxH4iZlgi&index=21″]

[wp-video-popup mute=”1″ hide-related=”1″ id=”trxmountainclimber” video=”https://www.youtube.com/watch?v=2uRUfyTwi1g&list=PLjrnr8O9ruPvCOoTTVXnQtecdxH4iZlgi&index=14″]

Isolated Core and Back

[wp-video-popup mute=”1″ hide-related=”1″ id=”trxpike” video=”https://www.youtube.com/watch?v=p2qBsFBfN5o&list=PLjrnr8O9ruPvCOoTTVXnQtecdxH4iZlgi&index=16″]

[wp-video-popup mute=”1″ hide-related=”1″ id=”trxplank” video=”https://www.youtube.com/watch?v=vNIUwum4vI8&list=PLjrnr8O9ruPvCOoTTVXnQtecdxH4iZlgi&index=11″]

[wp-video-popup mute=”1″ hide-related=”1″ id=”trxswingcrunch” video=”https://www.youtube.com/watch?v=E4sFlRCItns&list=PLjrnr8O9ruPvCOoTTVXnQtecdxH4iZlgi&index=12″]

[wp-video-popup mute=”1″ hide-related=”1″ id=”trxfishtail” video=”https://www.youtube.com/watch?v=MFYJAIXh4sE&list=PLjrnr8O9ruPvCOoTTVXnQtecdxH4iZlgi&index=13″]

[wp-video-popup mute=”1″ hide-related=”1″ id=”trxjackknife” video=”https://www.youtube.com/watch?v=0YVpY5qs77Q&list=PLjrnr8O9ruPvCOoTTVXnQtecdxH4iZlgi&index=15″]

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