Services
Reach your goals with our full suite of fitness services.
Personal Training
- Fully guided 1-on-1 training
- Individualized to your needs and goals
- Added accountability
- Highest industry standards for trainer credentials
Custom Workout Plans
- Built on demand by NCCA Accredited Trainers
- Designed for your unique goals and experience
- Tailored for the equipment available to you
- Use anywhere in the world
- Delivered via interactive feature rich application
Nutritional Consulting
- Customized nutritional guidance
- Calorie needs based on your goals and health data
- Macronutrient ratios and amounts
- Holistic approach without product sales
- Tailored to your food preferences
Fitness Testing
- Health Testing
– Blood pressure and resting heart rate
- Body Measurements
– Body composition (fat mass / lean mass)
– Circumference measurements
- Performance Testing for:
– Cardio and aerobic capacity|
– Muscular strength, endurance, and power
– Flexibility
– Speed and agility
– Balance
Full Service Suite
- Full service offering for total health and wellness
- Introductory packages available