Services

Reach your goals with our full suite of fitness services.

Personal Training

  • Fully guided 1-on-1 training
  • Individualized to your needs and goals
  • Added accountability
  • Highest industry standards for trainer credentials

Sports Massage Therapy

  • Release points of tension, tightness, and adhesions
  • Improve muscle quality & mobility
  • Fully clothed in open gym space
  • 15, 30, and 60 minute sessions available

Custom Workout Plans

  • Built on demand by NCCA Accredited Trainers
  • Designed for your unique goals and experience
  • Tailored for the equipment available to you
  • Use anywhere in the world
  • Delivered via interactive feature rich application

Nutritional Consulting

  • Customized nutritional guidance
  • Calorie needs based on your goals and health data
  • Macronutrient ratios and amounts
  • Holistic approach without product sales
  • Tailored to your food preferences

Fitness Testing

  • Health Testing
    – Blood pressure and resting heart rate
  • Body Measurements
    – Body composition (fat mass / lean mass)
    – Circumference measurements
  • Performance Testing for:
    – Cardio and aerobic capacity|
    – Muscular strength, endurance, and power
    – Flexibility
    – Speed and agility
    – Balance

Full Service Suite

  • Full service offering for total health and wellness
  • Introductory packages available