Fitness Resources

Learn About Diet and Exercise

Exercise information – ExRx.net

Nutrition and Health Information – Academy of Nutrition and Dietetics – EatRight.org

Exercise articles and trainer resources – IdeaFit.com

 

Find a Trainer

Find a trainer near you! – Idea Fitness Connect

65+ Fitness – SilverSneakers.com

Find a Functional Aging Specialist – FunctionalAgingInstitute.com

 

Professional Organizations

National Strength and Conditioning Association – NSCA.com

American College of Sports Medicine – ACSM.org

American Council on Exercise – ACEfitness.org

National Academy of Sports Medicine – NASM.org

International Health and Racket Sports Association – IHRSA.org

 

Become a Trainer

Personal Training School – PersonalTrainingInstitute.edu

*This is where we went to school. It’s an excellent program! Tell the owner, Phil, the Burmann Bros sent you!

 

Get Help

Find a Registered Dietitian Nutritionist – Academy of Nutrition and Dietetics – EatRight.org

Eating Disorders Confidential Helpline – 1-800-931-2237

NationalEatingDisorders.org

Alcohol and Drug Abuse Rehab and Information – RehabCenter.net

 

Other Health and Fitness Sites

Weight loss and healthy eating blog – Food for Fitness Blog

      1. Metronome - 60 bpm