Fitness Resources

Body Measurement Calculators

Cardiovascular Fitness Calculators

Resistance Training Calculators

Nutrition Calculators

Other Calculators

Learn About Diet and Exercise

Exercise information –

Nutrition and Health Information – Academy of Nutrition and Dietetics –

Exercise articles and trainer resources –

Weight loss and healthy eating blog – Food for Fitness Blog


Find a Trainer

Find a trainer near you! – Idea Fitness Connect

65+ Fitness –

Find a Functional Aging Specialist –


Professional Organizations

National Strength and Conditioning Association –

American College of Sports Medicine –

American Council on Exercise –

National Academy of Sports Medicine –

International Health and Racket Sports Association –


Become a Trainer

Personal Training School –


Get Help

Find a Registered Dietitian Nutritionist – Academy of Nutrition and Dietetics –

Eating Disorders Confidential Helpline – 1-800-931-2237

Want to learn some new exercises? Check out our exercise library!
Learn movements for 8 different categories: body weight, free weights, suspension training (e.g. TRX), flexibility, kettlebells, fit balls and resistance bands, unconventional and machine exercises. Each category is split into lower body, upper body and core / other.

Click Here to View

Note: Our exercise library is currently in development. Please visit us again soon to check for updates.

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