Fitness Resources

Body Measurement Calculators

Cardiovascular Fitness Calculators

Resistance Training Calculators

Nutrition Calculators

Other Calculators

Learn About Diet and Exercise

Exercise information – ExRx.net

Nutrition and Health Information – Academy of Nutrition and Dietetics – EatRight.org

Exercise articles and trainer resources – IdeaFit.com

Weight loss and healthy eating blog – Food for Fitness Blog

 

Find a Trainer

Find a trainer near you! – Idea Fitness Connect

65+ Fitness – SilverSneakers.com

Find a Functional Aging Specialist – FunctionalAgingInstitute.com

 

Professional Organizations

National Strength and Conditioning Association – NSCA.com

American College of Sports Medicine – ACSM.org

American Council on Exercise – ACEfitness.org

National Academy of Sports Medicine – NASM.org

International Health and Racket Sports Association – IHRSA.org

 

Become a Trainer

Personal Training School – PersonalTrainingInstitute.edu

 

Get Help

Find a Registered Dietitian Nutritionist – Academy of Nutrition and Dietetics – EatRight.org

Eating Disorders Confidential Helpline – 1-800-931-2237

NationalEatingDisorders.org

Want to learn some new exercises? Check out our exercise library!
Learn movements for 8 different categories: body weight, free weights, suspension training (e.g. TRX), flexibility, kettlebells, fit balls and resistance bands, unconventional and machine exercises. Each category is split into lower body, upper body and core / other.

Click Here to View

Note: Our exercise library is currently in development. Please visit us again soon to check for updates.

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