Fitness Resources

Body Measurement Calculators

Cardiovascular Fitness Calculators

Resistance Training Calculators

Nutrition Calculators

Other Calculators

PDF Workout Logs

PDF Nutrition Logs

PDF Learning Docs

Learn About Diet and Exercise

Exercise information – ExRx.net

Nutrition and Health Information – Academy of Nutrition and Dietetics – EatRight.org

Exercise articles and trainer resources – IdeaFit.com

Weight loss and healthy eating blog – Food for Fitness Blog

Find a Trainer

Find a trainer near you! – Idea Fitness Connect

65+ Fitness – SilverSneakers.com

Find a Functional Aging Specialist – FunctionalAgingInstitute.com

Professional Organizations

National Strength and Conditioning Association – NSCA.com

American College of Sports Medicine – ACSM.org

American Council on Exercise – ACEfitness.org

National Academy of Sports Medicine – NASM.org

International Health and Racket Sports Association – IHRSA.org

Become a Trainer

Personal Training School – PersonalTrainingInstitute.edu

Get Help

Find a Registered Dietitian Nutritionist – Academy of Nutrition and Dietetics – EatRight.org

Eating Disorders Confidential Helpline – 1-800-931-2237

NationalEatingDisorders.org

Want to learn some new exercises? Check out our exercise library!
Learn movements for 8 different categories: body weight, free weights, suspension training (e.g. TRX), flexibility, kettlebells, fit balls and resistance bands, unconventional and machine exercises. Each category is split into lower body, upper body and core / other.

Click Here to View

Note: Our exercise library is currently in development. Please visit us again soon to check for updates.

Blog Articles

Understanding VO2 Max

January 16, 2018 Aerobic Training, Fitness, Health

When it comes to quantifying fitness, one of the single best ways to express how “in shape” someone really is, is by finding their VO2 Max. While many people know their current [...]