Fitness Resources

Find a trainer near you! – Idea Fitness Connect

Exercise information –

65+ Fitness –

Official website of the Academy of Nutrition and Dietetics Р

International Health and Racket Sports Association –

Exercise articles and trainer resources –

Eating Disorders Confidential Helpline – 1-800-931-2237

Food for Fitness Blog – Weight loss and healthy eating information

Want to learn some new exercises? Check out our exercise library!
Learn movements for 8 different categories: body weight, free weights, suspension training (e.g. TRX), flexibility, kettlebells, fit balls and resistance bands, unconventional and machine exercises. Each category is split into lower body, upper body and core / other.

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Note: Our exercise library is currently in development. Please visit us again soon to check for updates.