Fitness Resources
Find a trainer near you! – Idea Fitness Connect
Exercise information – ExRx.net
65+ Fitness – SilverSneakers.com
Official website of the Academy of Nutrition and Dietetics – EatRight.org
International Health and Racket Sports Association – IHRSA.org
Exercise articles and trainer resources – IdeaFit.com
Eating Disorders Confidential Helpline – 1-800-931-2237
Food for Fitness Blog – Weight loss and healthy eating information
Want to learn some new exercises? Check out our exercise library!
Learn movements for 8 different categories: body weight, free weights, suspension training (e.g. TRX), flexibility, kettlebells, fit balls and resistance bands, unconventional and machine exercises. Each category is split into lower body, upper body and core / other.
Note: Our exercise library is currently in development. Please visit us again soon to check for updates.
