Resources

Hypertrophy: How to build lean mass When it comes to building muscle, the key to success is three-fold. Just like the legs of a tripod, each part of the equation is just as important as the rest. [...]

When it comes to quantifying fitness, one of the single best ways to express how “in shape” someone really is, is by finding their VO2 Max. While many people know their current [...]

Sports Performance TAKING YOUR PERFORMANCE TO THE NEXT LEVEL For many of us, the goal of exercise is not to get ripped six-pack abs, build 20 inch biceps, or to look sexy at the beach. Our goal [...]

Healthy weight loss is what everyone struggling to take off those extra pounds wants. Sometimes the headache (and often backache) of living with the issue is so overwhelming, that the solution is [...]

If you’re like most people, you see the new year as an opportunity to start fresh; to hit the reset button on your habits, and get back into shape. It only makes sense to want to get back [...]

Your metabolism can be loosely defined as the sum total of all chemical reactions that occur within the cells of your body. Usually when people talk about metabolism, they’re only concerned [...]

Don’t just guess As a general rule, successful people don’t just shoot from the hip. They know exactly what they should be doing and when it needs to happen. They have goals, they [...]

Do you ever wonder if you’re getting the most out of your time in the gym? If you’re like most people, your training time is incredibly valuable. Between your work, family, and social [...]

In order to best serve our clientele, Pike Fitness is proud to offer training services by NSCA certified professionals. The NSCA (National Strength and Conditioning Association) is the worlds [...]