Fitness Resources

Learn About Diet and Exercise

Exercise information –

Nutrition and Health Information – Academy of Nutrition and Dietetics –

Exercise articles and trainer resources –


Find a Trainer

Find a trainer near you! – Idea Fitness Connect

65+ Fitness –

Find a Functional Aging Specialist –


Professional Organizations

National Strength and Conditioning Association –

American College of Sports Medicine –

American Council on Exercise –

National Academy of Sports Medicine –

International Health and Racket Sports Association –


Become a Trainer

Personal Training School –

*This is where we went to school. It’s an excellent program! Tell the owner, Phil, the Burmann Bros sent you!


Get Help

Find a Registered Dietitian Nutritionist – Academy of Nutrition and Dietetics –

Eating Disorders Confidential Helpline – 1-800-931-2237

Alcohol and Drug Abuse Rehab and Information –


Other Health and Fitness Sites

Weight loss and healthy eating blog – Food for Fitness Blog

      1. Metronome - 60 bpm