Resources

Many studies suggest that most people are chronically underhydrated—with research indicating nearly half of adults drink fewer than 4 cups of plain water daily. Hydration recommendations vary [...]

Credit goes to brains and balance for this hearty, nutrient-dense beef stew. It’s a high protein comfort food with plenty of vegetables. Bone broth and arrowroot starch add protein and [...]

Here’s a great recipe for a high protein cake that will satisfy that sweet tooth, while being macro friendly. Recipe credit to: the Protein Chef [...]

Cool, crisp, and satisfying—this chicken salad is your go-to summer meal when turning on the oven is the last thing you want to do. Customize it to your taste with the tips below! Ingredients: 2 [...]

Asian Turkey Lettuce Wraps 38 grams of protein Turkey Filling 8 ounces cremini mushrooms, diced Pinch of salt and pepper 2 tsp toasted sesame oil 1 pound lean ground turkey 1 clove garlic, minced [...]

Steve and Jeff were raised in Henderson, NV, where a shared love of the outdoors and action sports laid a foundation that would eventually lead to careers in health & fitness. They spent [...]

Summer is here, and with it comes the flood of headlines urging you to “get summer-ready” or “achieve the perfect beach body.” But if we look at history, it’s clear that the “ideal” physique has [...]

For many, the start of a new year feels like an opportunity to start fresh and put ourselves in alignment with our ideal version of ourselves. We make New Year’s resolutions to improve our [...]

Hypertrophy: How to build lean mass When it comes to building muscle, the key to success is three-fold. Just like the legs of a tripod, each part of the equation is just as important as the rest. [...]