Get fit.

Feel great.

Do more of what you love.

Our personal trainers give you the tools you need to walk into any gym, any time, and dominate every workout.

Resistance Training

Resistance Training

Learn how to use resistance training to protect your joints, strengthen your frame, and turn your body into a fat burning machine.

Aerobic Exercise

Aerobic Exercise

Master the art of breathing, and sharpen your mental focus through cardio training that will keep your heart and mind strong.

Movement Optimization

Movement Optimization

Incorporate stretches and mobility drills to stay limber, prevent injury, and keep you moving like the human you were born to be.

Work with us 1-on-1, or simply follow one of our online fitness plans.

We’re here to help you make fitness a lasting part of your lifestyle.

Meet our Team

  • Jeff Burmann, NSCA-CPT
    Jeff Burmann, NSCA-CPT Co-Founder / Trainer

    Hi, I’m Jeff! I’m a certified personal trainer and group exercise instructor in Benicia, CA. I’m very committed to seeing my students and clients succeed through teaching proper exercise and positive lifestyle change. I love my career and helping people of all fitness levels at any age, so please reach out if you need some assistance.

  • Stephen Burmann, NSCA-CPT
    Stephen Burmann, NSCA-CPT Co-Founder / Trainer

    Hi, I’m Steve! I’m a Certified Personal Trainer (NSCA-CPT) who’s been helping people like you reach their health & fitness goals since 2009. Over the past 6 years, I’ve coached clients from all walks of life, helping them achieve long term success with goals like weight loss, pain management, mobility restoration, and improving athletic performance. There’s nothing sweeter than watching my clients succeed.

Train with us, and discover your full potential.

Maximize Your Results

Your time is valuable, so why not get the most results in the shortest amount of time possible? Let us help you make the most of your time spent training.

Conquer Your Goals

This is fitness for you. Meet your own distinct goals quickly, safely, and effectively. Every workout program is tailored to your unique needs, strengths, weaknesses, and history.

Keep Moving Forward

Our programs will ensure that your progress never stagnates. Smash right through plateaus, and keep moving forward and on to bigger and better goals.

Ready to perform your best, stay injury free, and live your life to it’s fullest?

Based in Vallejo, CA – Available Anywhere

Our certified personal trainers (NSCA-CPT) and group exercise instructors are based in Vallejo California, and service the surrounding areas, including: Benicia, American Canyon, Napa, and Petaluma. Ask about service to your area.

 

If you are located outside our local service area, some of our training services are also available online.

Testimonials

  • Personal Training

    ★★★★★
    I found Jeff to be very knowledgable about fitness, and health. He takes the time to make sure you understand how to perform the exercises, and what you can expect to achieve from his workouts. His workouts are designed to fit each individuals needs in order to make sure that you achieve the results that you are looking for. Professional, patient and proficient is how I would describe Jeff's fitness profile.

    Dawn P. Hercules, CA
  • SFKC Bootcamp

    ★★★★★
    Jeff is a terrific physical trainer. He is also a great motivator. His knowledge, enthusiasm and upbeat demeanor all combine to help make him very effective in getting great results from those he trains. I've been one of his clients for nearly a year and I highly recommend him!

    John G. Benicia, CA
  • Women's Bootcamp at Griffin Fitness

    ★★★★★
    Steve is an awesome trainer! His calm, consistent approach and always positive attitude makes working out enjoyable. He is great at listening & helping develop a plan that is tailored to your needs, your life and your constraints, physical or otherwise.

    Jessica M. Benicia, CA.
  • Outdoor Kettlebell Club

    ★★★★☆
    I had never done kettlebell's before this, and they were SUPER helpful - I didn't feel intimidated at all! They stressed the importance of having correct form, rather than rushing me through motions so they could get a work out. ANNNND they explain WHY you need to move in specific ways in order to get the best, safest workout. Once I get done with marathon season, I will definitely be back!

    Courtney S. Vallejo, CA
  • Personal Training

    ★★★★★
    After having trained with a variety of personal trainers over 15 years, I am now training with Jeff and regard him as the best. He is not only knowledgeable and professional but also very much in tune with his clients, very adaptable in addressing their varying needs and abilities. He also thinks long term—each session is part of an overall plan for the client. Jeff has me doing things I pooh-poohed as possibilities when we started and he has made it fun all along the way.

    Janet H. Benicia, CA
  • Women's Bootcamp at Griffin Fitness

    ★★★★★
    I have never had so much fun getting fit and reaching my goals! Steve is very detail oriented, paying attention to proper form and quality reps. He is approachable, dedicated, and willing to help you meet your goals. He will push you to levels you don't think your body can reach, and yet somehow you do. He is very conscientious of safety in each exercise. I can not recommend him enough.

    Yessie V. Benicia CA.
  • Workplace Wellness Bootcamp

    ★★★★★
    My Company has Steve come in three times a week for Boot Camp. Its a hard work out but well worth it. I'm currently on Weight Watchers and this just help my weight loss even more.

    Maria H. Petaluma, CA
  • In-Home Personal Training

    ★★★★★
    Jeff provides personal training for me and my neighbor several days a week. I cannot say enough about how professional, reliable, and educational Jeff's training has been so far. In those moments when I don't think I can perform a certain exercise, Jeff's motivation and gentle pushing has helped me gain more confidence in my workout routines along with seeing fitness goal results. I highly recommend Jeff as a personal trainer and feel extremely lucky to get the opportunity to train with him.

    Tambi J. American Canyon
  • Personal Training

    ★★★★★
    Jeff is an experienced, professional personal trainer. I have been his client for 3+ years. He is creative and varies the training for every session. Jeff stays current with his knowledge of the fitness field and physiology. He is quite flexible with his training style and able to work with clients of varied abilities and ages. I would highly recommend Jeff as a personal trainer for anyone. He is reliable and fantastic to work with.

    Krista K. Benicia, CA.
  • Outdoor Kettlebell Club

    ★★★★★
    I have never heard of kettlebells before and I was excited to learn. My friend recommended Pike Fitness.  The trainers were very helpful and knew what they were doing. The day after my workout I was so sore but it was such a great workout that I still came back the next week. Each workout is different so you never get bored and I like that.

    Ashley G. Vallejo, CA
  • Personal Training

    ★★★★★
    I've gone to a few boot camp classes and I'm currently doing personal training with Steve. For the boot camp, the guys do a good job of mixing it up and I always leave feeling like I got a good workout. With Steve I'm learning how to use Kettlebells. At first I wasn't so sure how I would like using them, but they are definitely growing on me. What I really like about Kettlebells, besides the full body workout, is we can use them outside!! As for Steve, he's really good about helping me to start with good form and to build strength where I need to BEFORE I start any advanced movements/swings.

    Brook S. Vallejo, CA
  • Workplace Wellness Bootcamp

    ★★★★★
    My awesome company has facilitated office boot camp 3 times a week with Steve.  He kicks our butts but takes the time to show us how to do each exercise and to make sure we are doing it right.  I am finally getting my abs back after a c-section--Yay!!

    Mamamo M. Petaluma, CA
  • Krav Maga Xtreme Group Exercise Class

    ★★★★★
    I took a small group strength training class with Jeff for about six months. He is very knowledgeable and personable and his workouts were always interesting and very challenging. Jeff even got me interested in Olympic Weightlifting and steered me towards a good coach. Now I'm stronger than I've ever been and feel great. Thanks Jeff!

    Kwame S. Berkeley, CA.
  • Krav Maga Xtreme Group Exercise Class

    ★★★★★
    I used to take Jeff's classes at KMX Berkeley and loved it. His classes are very well structured and the workout load always reflects the group level. The few personal sessions I did with him were just great. I learnt so much in so little time. Jeff is like an encyclopedia in training. We did weights, kettle bell, calisthenics and gave me tips on my running. My personal fitness improved significantly. We miss you at KMX.

    Asen A. Berkeley, CA.
  • Workplace Wellness Bootcamp

    ★★★★★
    What a great way to relieve stress and a stiff body after sitting in front of the computer so long every day!

    Michelle K. Benicia, CA
  • Workplace Wellness Bootcamp

    ★★★★★
    There is definitely a team camaraderie between us boot campers.

    Jody L. Benicia, CA
  • Workplace Wellness Bootcamp

    ★★★★☆
    Bootcamp is a new animal and in the beginning it kicked my butt. Our office does an outside workout 3 x a week which I do 2 x a week mostly with Steve.  He is good at varying the routing and explaining the "WHY?" behind the moves we do.  I hate running but I do it. Something about seeing everyone else do it motivates me to do things I'd never do at home.  The routines are never boring, always something different except for the squats and push ups...they seem to work themselves into each class.  I'm 7 weeks in and I've lost about one inch, not much but once you are over 40 it's hard to lose anything so I'm hopeful!  I couldn't have done this without the group. We've become closer as an office as we struggle through class and we pump each other up! It is awesome.  I'm not sure how we will do this in the rain, but I bet Steve will have some great ideas.  You rock!

    Rae G. Petaluma, CA
  • Women's Bootcamp at Griffin Fitness

    ★★★★★
    Steve is amazing! While having fun, getting the results you want, steve makes u feel like u can do it! He is very calm and patient, yet somehow gets you through ur workout! His knowledge of proper technique and nutrition are off the charts! Safety is always first! I am very thankful for Steve!

    Laura D. Benicia CA.
  • Workplace Wellness Bootcamp

    ★★★★★
    Jeff's workouts are a great way to have some fun and blow off some steam after work. It is also fun to work out with co-workers, good bonding time! Very knowledgeable of strength training and general health/fitness/nutrition information. Always enthusiastic to share his knowledge. Thanks Jeff!!

    Amanda H. Benicia, CA
  • Workplace Wellness Bootcamp

    ★★★★★
    Steve makes bootcamp FUN!!  We are lucky enough to have Steve come to our office 3 times a week to kick our butts :)  I would highly recommend Steve and his brother Jeff to anyone who is looking for a great workout!!

    Rene H. Petaluma, CA
  • Women's Bootcamp at Griffin Fitness

    ★★★★★
    I have had lots of trainers over the years and Steve is a definite keeper. He is very inventive with workouts and incorporates a variety of fitness equipment for a fun, full body workout. I'd never worked with kettlebells and am impressed with the difference it has made for both my strength and flexibility. Steve is that rare trainer who reads your fatigue and knows when to push and/or when to modify an exercise. He's genuinely friendly but not a push over. For someone like me, who is not super fit and is just trying to get stronger and thinner, he's perfect! I've been with him for about six months for personal training and bootcamp and I recently signed up for 6 more.

    Linda O. Benicia, CA
  • Workplace Wellness Bootcamp

    ★★★★★
    Jeff comes to our workplace and throws down an awesome boot camp. No two sessions are ever the same and they have a great mix of strength and cardio. He is a great motivator and very professional. Highly recommended!!

    Mike H. Benicia, CA
  • Personal Training

    ★★★★★
    I retired in poor physical condition, with knee and shoulder pain, and a number of exercise-caused injuries. Jeff taught me how to exercise effectively and without injuring myself. I am very pleased with the rapid improvement in my strength and endurance. Jeff's technical knowledge and his ability to communicate exercise techniques has made a significant difference in my daily life.

    Rodger S. Benicia, CA