get fit.

feel great.

do more of what you love.

Whether you’re a seasoned athlete, or just enjoy being active; following a fitness plan can make the things you love easier, and more enjoyable.

Our fitness plans help you realize your full potential.

How do we get you in shape?

Resistance Training

Resistance Training

Learn how to use resistance training to protect your joints, strengthen your frame, and turn your body into a fat burning machine.

Aerobic Exercise

Aerobic Exercise

Master the art of breathing, and sharpen your mental focus through cardio training that will keep your heart and mind strong.

Movement Optimization

Movement Optimization

Incorporate stretches and mobility drills to stay limber, prevent injury, and keep you moving like the human you were born to be.

Reach your health & fitness goals safely and efficiently: no gimmicks, no guesswork; just serious results.

Training Services

Personal Training

Personalized Workout Plans

Workplace Wellness

Pike’s certified personal trainers (NSCA-CPT) & group exercise instructors will match you with the perfect fitness plan, so that you can perform your best, stay pain free, and live your life to it’s fullest.

Meet our Team

  • Jeff Burmann, NSCA-CPT
    Jeff Burmann, NSCA-CPT Founder/Trainer

    Hi, I’m Jeff! I’m a certified personal trainer and group exercise instructor. I can teach you how to exercise properly and eat a clean, nutrient rich diet to produce significant long lasting results. My credentials include NSCA-CPT, NPTI-CO, IKFF-CKT, TRX-GSTC, and AHA CPR & AED.  I keep up to date on current trends and emerging research through reading and attending conferences and other industry events to learn how to help my clients better.

    Call me: (707) 656-8856

  • Stephen Burmann, NSCA-CPT
    Stephen Burmann, NSCA-CPT Founder/Trainer

    Steve is a Certified Personal Trainer (NSCA-CPT) who has been helping clients reach their health & fitness goals since 2009. Over the past 6 years, he’s coached clients from all walks of life, helping them achieve long term success in goals ranging from weight management, to mobility restoration, and everything in between. He is very approachable, and happy to help with any questions you may have.

Maximize Your Results

Your time is valuable, so why not get the most results in the shortest amount of time possible? Let us help you make the most of your time spent training.

Conquer Your Goals

This is fitness for you. Meet your own distinct goals quickly, safely, and effectively. Every workout program is tailored to your unique needs, strengths, weaknesses, and history.

Keep Moving Forward

Our programs will ensure that your progress never stagnates. Smash right through plateaus, and keep moving forward and on to bigger and better goals.

Based in Vallejo, CA – Available Anywhere

Our certified personal trainers (NSCA-CPT) and group exercise instructors are based in Vallejo California, and service the surrounding areas, including: Benicia, American Canyon, Napa, and Petaluma. Ask about service to your area.


If you are located outside our local service area, our training services are also available online.

What Our Clients Are Saying

  • Steve makes bootcamp FUN!!  We are lucky enough to have Steve come to our office 3 times a week to kick our butts :)  I would highly recommend Steve and his brother Jeff to anyone who is looking for a great workout!!

    Rene H. Petaluma, CA
  • There is definitely a team camaraderie between us boot campers.

    Jody L. Benicia, CA
  • I've gone to a few boot camp classes and I'm currently doing personal training with Steve. For the boot camp, the guys do a good job of mixing it up and I always leave feeling like I got a good workout. With Steve I'm learning how to use Kettlebells. At first I wasn't so sure how I would like using them, but they are definitely growing on me. What I really like about Kettlebells, besides the full body workout, is we can use them outside!! As for Steve, he's really good about helping me to start with good form and to build strength where I need to BEFORE I start any advanced movements/swings.

    Brook S. Vallejo, CA
  • I have never heard of kettlebell before and I was excited to learn. My friend recommended Pike Fitness.  The trainers were very helpful and knew what they were doing. The day after my workout I was so sore but it was such a great workout that I still came back the next week. Each workout is different so you never get bored and I like that.

    Ashley G. Vallejo, CA
  • Jeff is a terrific physical trainer. He is also a great motivator. His knowledge, enthusiasm and upbeat demeanor all combine to help make him very effective in getting great results from those he trains. I've been one of his clients for nearly a year and I highly recommend him!

    John G. Benicia, CA
  • Steve is an awesome trainer! His calm, consistent approach and always positive attitude makes working out enjoyable. He is great at listening & helping develop a plan that is tailored to your needs, your life and your constraints, physical or otherwise.

    Jessica M. Benicia, CA.
  • What a great way to relieve stress and a stiff body after sitting in front of the computer so long every day!

    Michelle K. Benicia, CA
  • I had never done kettlebell's before this, and they were SUPER helpful - I didn't feel intimidated at all! They stressed the importance of having correct form, rather than rushing me through motions so they could get a work out. ANNNND they explain WHY you need to move in specific ways in order to get the best, safest workout. Once I get done with marathon season, I will definitely be back!

    Courtney S. Vallejo, CA
  • My Company has Steve come in three times a week for Boot Camp. Its a hard work out but well worth it. I'm currently on Weight Watchers and this just help my weight loss even more.

    Maria H. Petaluma, CA
  • I have had lots of trainers over the years and Steve is a definite keeper. He is very inventive with workouts and incorporates a variety of fitness equipment for a fun, full body workout. I'd never worked with kettlebells and am impressed with the difference it has made for both my strength and flexibility. Steve is that rare trainer who reads your fatigue and knows when to push and/or when to modify an exercise. He's genuinely friendly but not a push over. For someone like me, who is not super fit and is just trying to get stronger and thinner, he's perfect! I've been with him for about six months for personal training and bootcamp and I recently signed up for 6 more.

    Linda O. Benicia, CA
  • Bootcamp is a new animal and in the beginning it kicked my butt. Our office does an outside workout 3 x a week which I do 2 x a week mostly with Steve.  He is good at varying the routing and explaining the "WHY?" behind the moves we do.  I hate running but I do it. Something about seeing everyone else do it motivates me to do things I'd never do at home.  The routines are never boring, always something different except for the squats and push ups...they seem to work themselves into each class.  I'm 7 weeks in and I've lost about on inch, not much but once you are over 40 it's hard to lose anything so I'm hopeful!  I couldn't have done this without the group. We've become closer as an office as we struggle through class and we pump each other up! It is awesome.  I'm not sure how we will do this in the rain, but I bet Steve will have some great ideas.  You rock!

    Rae G. Petaluma, CA
  • I retired in poor physical condition, with knee and shoulder pain, and a number of exercise-caused injuries. Jeff taught me how to exercise effectively and without injuring myself. I am very pleased with the rapid improvement in my strength and endurance. Jeff's technical knowledge and his ability to communicate exercise techniques has made a significant difference in my daily life.

    Rodger S. Benicia, CA
  • I have never had so much fun getting fit and reaching my goals! Steve is very detail oriented, paying attention to proper form and quality reps. He is approachable, dedicated, and willing to help you meet your goals. He will push you to levels you don't think your body can reach, and yet somehow you do. He is very conscientious of safety in each exercise. I can not recommend him enough.

    Yessie V. Benicia CA.
  • I found Jeff to be very knowledgable about fitness, and health. He takes the time to make sure you understand how to perform the exercises, and what you can expect to achieve from his workouts. His workouts are designed to fit each individuals needs in order to make sure that you achieve the results that you are looking for. Professional, patient and proficient is how I would describe Jeff's fitness profile.

    Dawn P. Hercules, CA
  • My awesome company has facilitated office boot camp 3 times a week with Steve.  He kicks our butts but takes the time to show us how to do each exercise and to make sure we are doing it right.  I am finally getting my abs back after a c-section--Yay!!

    Mamamo M. Petaluma, CA
  • Steve is amazing! While having fun, getting the results you want, steve makes u feel like u can do it! He is very calm and patient, yet somehow gets you through ur workout! His knowledge of proper technique and nutrition are off the charts! Safety is always first! I am very thankful for Steve!

    Laura D. Benicia CA.