Custom Fitness Plan Sign Up

Please indicate all the days you intend on exercising, including any personal training, classes, or other activities you currently participate in. We will design a plan based on this information. We may decide to program less time than your response or preclude certain types of exercises, if we decide you are not at a sufficient fitness level to safely fill the available time. We may also advise that you dedicate more time to training. We recommend a minimum of 2 days for resistance/weight training equally spread out in the week. We also advise cardio on at least 3 days per week, up to most days of the week regardless of training level.