Personal Training

Work 1-on-1 with a certified personal trainer to achieve your goals.

No two people need the exact same things in a trainer. Even people with the same goals often benefit from a slightly different approach. That’s why we tailor each personal training program to you. Sessions are private or semi-private, and are purpose built to meet your individual needs. Start training today, and learn what sets us apart.

Training Options:

  • Single sessions to work on one or two things
  • Short term training for specific goals
  • Recurring training on regular basis; monthly, weekly, or several sessions weekly

Schedule a Free Consultation to Discuss Your Training Goals

Fully guided 1-on-1 workouts, led by a certified personal trainer.

We pride ourselves in giving you 100% of our focus and attention during 1-on-1 sessions. You can rest assured that your guided sessions will be safe, effective, and some of the best workouts of your life. As an added bonus, the accountability you get from having scheduled appointments is second to none.

Personal Training

We’ve got your back.

Sticking to your goals is a lot easier with a support system. If you ever have a hard time holding yourself accountable, having a trainer could be just what you need to succeed. Even if you’re a fitness guru or a trainer yourself, it helps to have a pro on your side. We’ll be your coach and guide you on your journey to your ideal level of fitness.

completely individualized

Each of our programs is designed to meet your individual needs. We take pride in matching you with the right movements, intensity, and training schedule. That means whether you’re a seasoned pro, or brand new to exercise; you’ll get just the right workouts to keep you moving forward.

evidence based

Research on how exercise affects the body is always changing and improving. We study constantly to stay up to date on new evidence. That means you’ll train using the most current methods, backed by a wide body of strength and conditioning research.

results you can count on

Are you ready to reach that goal you’ve been struggling with? Now’s the time. We’re here to help you make it a reality. You’ll still have to put in the work, but as long as you show up to all your workouts, follow directions, and give it your all, you’ll see fantastic results: we promise.

Customized workout programming, designed to meet your unique health & fitness goals

We take the guesswork out of training, creating workout plans from scratch to suit your unique goals. Your strengths, weaknesses, and limitations are all taken into account. We’ll guide you through your plan during training appointments, and keep you accountable with homework assignments between sessions.

Between appointments, follow your program using an exclusive training app.

Personal Training

Beginner to Advanced Resistance Training

Resistance training is the backbone of our training programs. Applying resistance to working muscle builds bone density, strengthens connective tissue, improves muscular strength and endurance, and also increases fat-free mass which comes with a host of metabolic benefits.

Master All Types of Cardio Training

Cardiorespiratory fitness is widely regarded as one of the best markers of overall health. We’ll teach you how to utilize multiple types and modes of cardio training to strengthen your heart, lungs, and blood vessels.  We have an array of equipment for great cardio workouts, including: Concept 2 Rower Machines, Rogue Echo Bikes, kettlebells, jump ropes, aerobic steps, skiing ergometer, speed and agility tools, as well as miles of beautiful outdoor trails right outside.

Log and Track Daily Workout Results

Log your results right in our exclusive app to keep track of personal records and progress. Easily view your previous history, workout notes from previous training days, and a live leader-board for hundreds of exercises. Use these great tools to set new goals and keep moving forward.

In App Demonstrations for Hundreds of Exercises

Sometimes you can’t always remember an exercise by its name. Our training app features hundreds of demonstration videos to show you what each exercise is supposed to look like. Our video’s are kept short and concise without fluff. You’ll see a few reps of the exercise demonstrated with perfect form, so you don’t have to waste time and skip forward to the demonstrations.

Pike Fitness workout plans are powered by TEAMBUILDR software.

All exercise programs and video content is created by certified trainers at Pike Fitness

Personal Training
Personal Training

The benefits are outstanding.

It’s no secret that exercise will make you look your best, but some of the greatest benefits don’t show up on a scale or mirror. Working out regularly improves mood and makes you feel more confident; helping you tackle your day to day challenges. After training for a few weeks, you’ll begin to have more energy to do the things that matter to you. You’ll optimize cognitive function, improve mental health, and learn a ton about your body in the process.

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Movement Optimization

Movement Optimization

Healthy movement is the foundation of fitness. We’ll help you optimize your motor patterns, correct muscle imbalances, and increase mobility so that you can move your best.

Aerobic Exercise

Aerobic Exercise

Cardiorespiratory fitness is critical to overall health. We’ll help you master the rhythm of breathing and sharpen your mental focus through aerobic training that will keep your heart and mind strong.

Resistance Training

Resistance Training

Strength makes even the most difficult tasks feel easy. We’ll teach you resistance exercises that protect your joints, strengthen your frame, and turn your body into a fat burning machine.

Nutritional counseling, and optimization

Nutrition can be one of the most complicated topics in health & fitness. We’ll help you optimize your diet, and give you a detailed breakdown of daily calorie needs, as well as macronutrient ratios to meet your goals.

Taking the preventative approach is priceless.

Getting proactive about your health now can save you a ton of money in the long run. In the USA, the average cost of diabetes is $7,900 per year. If you think that’s a lot, a heart stent is about $30,000, and a knee replacement is around $49,000. For the most part, all of those can be avoided with a balanced diet and exercise. Personal training costs just a fraction of the health care costs above, and comes with a whole host of other benefits.

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exercise improves many health conditions

Type II Diabetes
Heart Disease
High Blood Pressure
Depression & Anxiety
ADD & ADHD
Osteoporosis
Arthritis
ED & Low Sex Drive
Certain Types of Cancer

proven benefits of regular exercise

Improved Cognitive Function
Decreased Fat Mass
Increased Muscle Mass
Enhanced Strength & Endurance
Improved Joint Health
Decreased Stress & Anxiety
Improved Self Image
Decreased Risk of Injury
Increased Speed & Power
Improved Balance & Coordination
Improved Mobility & Flexibility
Optimized Metabolism

things are easier when you're in shape

Household Chores
Playing With Kids & Grandkids
Sports
Self Defence
Dancing
Walking & Hiking
Carrying Loads
Pretty Much Everything

Come experience why we are rated 5 stars across Yelp and Google and why our clients keep training with us for years!

Competitive Rates for Exceptional Training

We offer a variety of options for personal training, from single sessions for those looking for technique improvement or advice on getting started, to ongoing memberships to get the extra accountability you need to finally achieve your long term health and fitness goals safely and efficiently. The biggest factor in total cost is how much you see us. Whether you see us once a month, or 4-5 days/week, your dedication to our advice and fitness plan will provide the results you are looking for.

Personal Training

Guided
Membership

Follow a custom tailored workout plan, built just for you by a certified personal trainer.

$200/mo

INCLUDES CUSTOM TAILORED FITNESS PLAN ($100 VALUE)

  • Built for your schedule, goals, preferences, and fitness level
  • Hand written by seasoned fitness professionals to get you the best results, safely and quickly

INCLUDES SOME PERSONAL TRAINING

  • Weekly 15 minute check-in session to overview new programs, check form, answer questions, and keep you moving forward

Itemized Cost

Item Cost
4x 15 min. Personal Training $25/ea – $100/mo
Unlimited Exclusive Access to Facility $80/mo
Custom Fitness Programming $100/mo
*Save $80/mo (28.5%)*
$280/mo $200/mo

Personal Training
Membership

Get the most help with dedicated personal training 2-4x/weekly

Pricing Varies

INCLUDES FREE CUSTOM TAILORED FITNESS PLAN ($100 VALUE)

  • Same great custom programming as with the Guided Membership, but more one-on-one time with your trainer, giving you better plan updates, and more close adherence

FREE GYM ACCESS ($80 VALUE)

INCLUDES MORE PERSONAL TRAINING

  • Get the harder and more important work done in personal training
  • More correction, safety spotting, and education
  • Significantly higher success rates
  • Best way to reach long term health and fitness goals

PRICING VARIES

  • Price will vary based on frequency of training, and trainer experience level
  • Base rate for Lvl 1 Trainer: $45/30 min., $80/hr.
  • Rate will increase when trainer progresses to next level
  • Discounts on personal training for higher frequency training
    • 10% off @ 2x/wk, 15% off @ 3x/wk, 20% off @ 4x/wk

Members receive unlimited visits by appointment only. All visits must be reserved online by scheduling “Open Gym” Classes. Specific times are not guaranteed.  Reservations must be made on our booking page or via the MINDBODY app at least 15 minutes in advance to lock in spot, and cancelled if needed within 1 hour to avoid late cancel fee. We do not accept reservations, cancellations, or any schedule changes via phone, text, or email for Open Gym workouts.

Due to limited availability, there will be a $5 charge for no-shows. We may also deny access to the facility or charge a $5 no-reservation drop-in fee if you arrive without a scheduled appointment, regardless of membership status.

No long term commitments. No enrollment or cancellation fees.

Cancel or change your membership at anytime.