Personal Training

Personal means personal.

Not everyone needs the same things in a trainer. Some people just want a professional to help them plan their workouts. Others are looking for a little motivation and accountability. There are others who prefer all of their workouts to be supervised. No two people are the same, and no matter where you fall on that spectrum, we can help you out with a program that’s just right for you.

Personal Training

If you’re serious about achieving a health & fitness goal, personal training is the safest, and most effective way to do so.

completely individualized

Each of our programs is designed to meet your individual needs. We take pride in matching you with the right movements, intensity, and training schedule. That means whether you’re a seasoned pro, or brand new to exercise; you’ll get just the right workouts to keep you moving forward.

evidence based

Our understanding of how exercise affects the body has grown exponentially in recent years. We study constantly to stay up to date on new research. That means you’ll train using the most current methods, backed by a wide body of strength and conditioning research.

results you can count on

Are you ready to reach that goal you’ve been struggling with? Now’s the time. We’re here to help you make it a reality. You’ll still have to put in the work, but as long as you show up to all your workouts, follow directions, and give it your all, you’ll see fantastic results: we promise.

Personal Training

We’ve got your back.

Sticking to your goals is a lot easier with a support system. If you ever have a hard time holding yourself accountable, having a trainer could be just what you need to succeed. Even if you’re a fitness guru or a trainer yourself, it helps to have a pro on your side. We’ll be your coach and guide you on your journey to your ideal level of fitness.

We’ll demystify exercise, giving you the knowledge and skills to optimize your fitness for the rest of your life.

Movement Optimization

Movement Optimization

Healthy movement is the foundation of fitness. We’ll help you optimize your motor patterns, correct muscle imbalances, and increase mobility so that you can move your best.

Aerobic Exercise

Aerobic Exercise

Cardiorespiratory fitness is critical to overall health. We’ll help you master the rhythm of breathing and sharpen your mental focus through aerobic training that will keep your heart and mind strong.

Resistance Training

Resistance Training

Strength makes even the most difficult tasks feel easy. We’ll teach you resistance exercises that protect your joints, strengthen your frame, and turn your body into a fat burning machine.

The benefits are outstanding.

It’s no secret that exercise will make you look your best, but some of the greatest benefits don’t show up on a scale or mirror. Working out regularly improves mood and makes you feel more confident; helping you tackle your day to day challenges. After training for a few weeks, you’ll begin to have more energy to do the things that matter to you. You’ll optimize cognitive function, improve mental health, and learn a ton about your body in the process.

Personal Training

Our personal trainers are proudly certified by the National Strength & Conditioning Association, and are held to the highest standards of knowledge, ethics, and continuing education.

Personal Training

Taking the preventative approach is priceless.

Getting proactive about your health now can save you a ton of money in the long run. In the USA, the average cost of diabetes is $7,900 per year. If you think that’s a lot, a heart stent is about $30,000, and a knee replacement is around $49,000. For the most part, all of those can be avoided with a balanced diet and exercise. Personal training costs just a fraction of the health care costs above, and comes with a whole host of other benefits.

Personal Training

exercise improves many health conditions

Type II Diabetes
Heart Disease
High Blood Pressure
Depression & Anxiety
ADD & ADHD
Osteoporosis
Arthritis
ED & Low Sex Drive
Certain Types of Cancer

proven benefits of regular exercise

Improved Cognitive Function
Decreased Fat Mass
Increased Muscle Mass
Enhanced Strength & Endurance
Improved Joint Health
Decreased Stress & Anxiety
Improved Self Image
Decreased Risk of Injury
Increased Speed & Power
Improved Balance & Coordination
Improved Mobility & Flexibility
Optimized Metabolism

things are easier when you're in shape

Household Chores
Playing With Kids & Grandkids
Sports
Self Defence
Dancing
Walking & Hiking
Carrying Loads
Pretty Much Everything

There’s no better time than now. Get started today, and reclaim your health and fitness.

8320 Bennington Ct., Vallejo, CA. 94591

Under Construction

Opening Summer 2018