Personal Training

1-on-1 and Buddy Training for Serious Results

If you’re serious about achieving a health & fitness goal, personal training is the safest, and most effective way to do so.

completely individualized

Each of our programs is designed to meet your individual needs. Our certified personal trainers take pride in matching you with the perfect exercises.

research based

You’ll train using methods based on a wide body of strength and conditioning research. No gimmicks, trends, or bro science here.

perfect for anyone

Whether you’re a seasoned pro, or brand new to exercise; you’ll get just the right amount of work to keep you progressing without injury.

Our personal trainers are proudly certified by the National Strength & Conditioning Association, and are held to the highest standards of knowledge, ethics, and continuing education.

Personal Training

We are based in Benicia and Vallejo, CA.

Personal training is available both locally and online.

606 1st St., Benicia, CA 94510

  • Olympic Health Club:

939 Tennessee St., Vallejo, CA 94590

  • In-home training available in Benicia and Vallejo
  • Outdoor Training also available locally
  • Online Training with Skype, email, and phone support available anywhere!

Build your program with the features that matter most to you.

Program Tune-ups

Assessments & Progress Tracking

Accurate Body Fat Testing

Goal Setting


Post Rehab & Corrective Exercise

Customized Programming


Pre/post Natal

Exercise Instruction

Nutrition Counseling

Technique Feedback

Getting started is simple. When you’re looking and feeling better than ever, you’ll wonder why you didn’t do it sooner.

  • Step 1: Apply

    Fill out a brief application so that we can prepare the ideal program for you.

  • Step 2: Trainer Consultation

    Meet with your trainer to discuss your individualized training blueprint.

  • Step 3: Choose Your Plan

    Select the plan that works best for your budget, experience, and schedule.

  • Step 4: Taste the Sweet Success

    Once you start training, you'll never look back.