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Your Training Roadmap

  • Meet your Trainer for a Free Consultation

    Step one is discussing your fitness goals with a trainer. We'll discuss your training history, challenges you've faced in the past, and discover the best plan of action to reach your goals.

  • Complete Baseline Testing and Assessments

    After your consultation, we'll have a good idea of what you're trying to acheive. The next step is assessing your overall health, movement quality, and fitness. Assessments help us dial in your program to best suit you.

  • Learn Basic Exercise Principles Hands-on

    Once we've got a baseline for your current level, we'll start building a foundation of fitness. You'll learn the basics in hands-on training sessions that will set you up for long term success.

  • Train Through Progressions and Advanced Skills

    With the basics under your belt, we can start ramping up the difficulty. We'll keep you right at the edge of your abilities so that you continue to see progress for as long as you train.

  • Enjoy the Benefits

    Once you've made training a habit, you can enjoy the fruits of your labor for years to come. As long as you continue to use what you've learned, the sky is the limit.