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Monthly Archive for: "June, 2025"
Built to Last: Fitness Beyond the Changing Body Ideal

Built to Last: Fitness Beyond the Changing Body Ideal

June 30, 2025  Aerobic and Cardiorespiratory, Fitness, Physique & Bodybuilding, Resistance Training, Sports Performance

Summer is here, and with it comes the flood of headlines urging you to “get summer-ready” or “achieve the perfect beach body.” But if we look at history, it’s clear […]

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