Achieve more together

Small Group Personal Training

Personalized Training for Maximum Results

Secure Your Spot Today!

Sessions available during peak training hours

7 – 8am (60 min.) 6 – 7pm (60 min.)
Monday through Friday

In small group personal training, our expert trainers provide personalized workouts while you enjoy the motivation and support of a group environment. You’ll follow a program built just for you while your trainer walks the room, giving everyone individual attention and feedback. Whatever your training goals, our small group sessions are designed to help you achieve them safely and efficiently. Sign up today and start your path to a healthier, stronger you!

Fully guided workouts, designed and led by dedicated fitness professionals.

We pride ourselves in giving you focused and attentive guidance during our small group personal training sessions. You can rest assured that your guided workouts will be safe, effective, and some of the best experiences of your fitness journey. As an added bonus, the accountability you get from having scheduled group sessions and the motivation from your peers is second to none.

Small Group Personal Training

We’ve got your back.

Sticking to your goals is a lot easier with a support system. If you ever have a hard time holding yourself accountable, having a trainer and a supportive peer group could be just what you need to succeed. Even if you’re a fitness guru or a trainer yourself, it helps to have a pro on your side. We’ll be your coach and guide you on your journey to your ideal level of fitness.

Individualized Workouts

Our programs are designed for each individual. We take pride in matching you with the right movements, intensity, and volume. Whether you’re a seasoned pro, or brand new to exercise; you’ll get just the right workouts to keep you moving forward.

Cost Effective

Sharing training sessions with a group helps us keep training costs down, so you can train more often, and get the results you want.

Community Support

Empower your fitness journey with motivation and encouragement from your new fit fam. Training is easier in good company.

Customized workout programming, designed to meet your unique health & fitness goals

We take the guesswork out of training, creating workout plans from scratch to suit your unique goals. Your strengths, weaknesses, and limitations are all taken into account. We’ll guide you through your plan during training appointments, and keep you accountable with homework assignments between sessions.

Take your workouts anywhere with the Pike Fitness app

Small Group Personal Training

Beginner to Advanced Resistance Training

Resistance training is the backbone of our training programs. Build bone density, strengthen connective tissue, improve muscular strength and endurance, and increase fat free mass.

Master All Types of Cardio Training

Cardiorespiratory fitness is often viewed as one of the best markers of overall health. We’ll teach you how to utilize multiple types and modes of cardio training to strengthen your heart, lungs, and blood vessels.

Log and Track Daily Workout Results

Save your results in our exclusive app to track personal records and progress. View your workout history, notes from previous training days, and a live leader-board for hundreds of exercises.

Hundreds of Video Exercise Demos

Our training app features hundreds of demonstration videos to show you what each exercise is supposed to look like. Our video’s are short and concise, so you can watch a few reps to jog your memory and get right back to training.

With a range of features designed to enhance your fitness journey, our app ensures you have everything you need right at your fingertips. Dive in and make the most of your training experience today!

Small Group Personal Training
Small Group Personal Training

The benefits are outstanding.

It’s no secret that exercise will make you look your best, but some of the greatest benefits don’t show up on a scale or mirror. Working out regularly improves mood and makes you feel more confident; helping you tackle your day to day challenges. After training for a few weeks, you’ll begin to have more energy to do the things that matter to you. You’ll optimize cognitive function, improve mental health, and learn a ton about your body in the process.

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Move Better

Move Better

Healthy movement is the foundation of fitness. We’ll help you optimize your motor patterns, correct muscle imbalances, and increase mobility so that you can move your best.

Boost Aerobic Fitness

Boost Aerobic Fitness

Cardiorespiratory fitness is critical to overall health. We’ll help you master the rhythm of breathing and sharpen your mental focus through aerobic training that will keep your heart and mind strong.

Strengthen Your Frame

Strengthen Your Frame

Strength makes even the most difficult tasks feel easy. We’ll teach you resistance exercises that protect your joints, strengthen your frame, and turn your body into a fat burning machine.

It’s never been easier to work with a trainer. Get Started today!

Start with a Free Consultation

Meet 1-on-1 with a trainer to discover what it will take to reach your goals. Get to know exactly what we’re offering and get your questions answered in this free no-obligation consultation.

Complete a 1-on-1 introduction

A trainer will guide you through a 1-on-1 assessment to learn your strengths and weaknesses so they can build you the best custom workouts, and ensure you have the skills and knowledge you need to succeed.

Join the group and smash your goals!

Once you’ve completed your intro, your trainer will be able to tailor your program to best meet your needs. You’ll then be ready to join the group, train with confidence, and make your goals a reality.

Taking the preventative approach is priceless.

Getting proactive about your health now can save you a ton of money in the long run. In the USA, the average cost of diabetes is $7,900 per year. If you think that’s a lot, a heart stent is about $30,000, and a knee replacement is around $49,000. For the most part, all of those can be avoided with a balanced diet and exercise. Personal training costs just a fraction of the health care costs above, and comes with a whole host of other benefits.

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Prevent and Reverse Disease

Type II Diabetes
Heart Disease
High Blood Pressure
Depression & Anxiety
ADD & ADHD
Osteoporosis
Arthritis
ED & Low Sex Drive
Certain Types of Cancer

Optimize Health & Wellness

Improved Cognitive Function
Decreased Fat Mass
Increased Muscle Mass
Enhanced Strength & Endurance
Improved Joint Health
Decreased Stress & Anxiety
Improved Self Image
Decreased Risk of Injury
Increased Speed & Power
Improved Balance & Coordination
Improved Mobility & Flexibility
Optimized Metabolism

Live Your Best Life

Household Chores
Playing With Kids & Grand kids
Sports Performance
Self Defense
Dancing
Walking & Hiking
Carrying Loads
Pretty Much Everything

Small Group Personal Training

Come experience why we are rated 5 stars across Yelp and Google and why our clients keep training with us for years!

Discover the difference at Pike Fitness

Pike Fitness was founded by the Burmann Brothers, Jeff and Steve. They’re on a mission to share their passion and knowledge to make the world a fitter place. When you train with Pike, you’ll see the difference right away. This isn’t just a job to us, it’s our life’s work. Most importantly, since Pike Fitness is family owned, when you train with us, you become family.

Small Group Personal Training