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Understanding VO2 Max

When it comes to quantifying fitness, one of the single best ways to express how “in shape” someone really is, is by finding their VO2 Max. While many people know their current [...]

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Sports Performance

Sports Performance TAKING YOUR PERFORMANCE TO THE NEXT LEVEL For many of us, the goal of exercise is not to get ripped six-pack abs, build 20 inch biceps, or to look sexy at the beach. Our goal [...]

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5 Musts for Healthy Weight Loss

Healthy weight loss is what everyone struggling to take off those extra pounds wants. Sometimes the headache (and often backache) of living with the issue is so overwhelming, that the solution is [...]

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How to Keep Your New Year’s Resolution to Get Fit

If you’re like most people, you see the new year as an opportunity to start fresh; to hit the reset button on your habits, and get back into shape. It only makes sense to want to get back [...]

5 Best Hacks to Speed Up Your Metabolism

Your metabolism can be loosely defined as the sum total of all chemical reactions that occur within the cells of your body. Usually when people talk about metabolism, they’re only concerned [...]

Are You Training Without a Plan?

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Learn the 3 moves that should be included in every exercise program

Do you ever wonder if you’re getting the most out of your time in the gym? If you’re like most people, your training time is incredibly valuable. Between your work, family, and social [...]

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Pike Fitness Proudly Offers Training by NSCA Certified Professionals

In order to best serve our clientele, Pike Fitness is proud to offer training services by NSCA certified professionals. The NSCA (National Strength and Conditioning Association) is the worlds [...]

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Fitness in the Media

What do you think of when you hear the word, fitness? Just stop for a moment and think about it. If you are living in America, odds are you’ve been bombarded with commercials, [...]

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Pike Fitness is Officially Open!

Pike Fitness is officially open for business! This is the beginning of something wonderful, and we are excited to see where it takes us. To all of the wonderful people who have helped us along [...]