Fitness Archives - Pike Fitness

Understanding VO2 Max

Understanding VO2 Max

January 16, 2018 Aerobic Training, Fitness, Health

When it comes to quantifying fitness, one of the single best ways to express how “in shape” someone really is, is by finding their VO2 Max. While many people know their current [...]

Sports Performance

Sports Performance

October 6, 2017 Fitness

5 Musts for Healthy Weight Loss

5 Musts for Healthy Weight Loss

July 2, 2016 Fitness

How to Keep Your New Year’s Resolution to Get Fit

How to Keep Your New Year’s Resolution to Get Fit

January 4, 2016 Fitness

5 Best Hacks to Speed Up Your Metabolism

5 Best Hacks to Speed Up Your Metabolism

April 1, 2015 Fitness, Weight Loss

Are You Training Without a Plan?

Are You Training Without a Plan?

October 31, 2014 Fitness

Learn the 3 moves that should be included in every exercise program

Learn the 3 moves that should be included in every exercise program

August 5, 2014 Fitness

Pike Fitness Proudly Offers Training by NSCA Certified Professionals

Pike Fitness Proudly Offers Training by NSCA Certified Professionals

June 2, 2014 Fitness

Fitness in the Media

Fitness in the Media

May 29, 2014 Fitness

Pike Fitness is Officially Open!

Pike Fitness is Officially Open!

May 28, 2014 Fitness