• Personal Training
    • Book Appointment
    • Fitness Testing
  • Classes and Events
  • Resources
  • Contact Us
Keep Moving Forward Keep Moving Forward Keep Moving Forward
  • Personal Training
    • Book Appointment
    • Fitness Testing
  • Classes and Events
  • Resources
  • Contact Us

Archives

Monthly Archive for: "January, 2018"
Understanding VO2 Max

Understanding VO2 Max

January 16, 2018  Aerobic Training, Fitness, Health

When it comes to quantifying fitness, one of the single best ways to express how “in shape” someone really is, is by finding their VO2 Max. While many people know their current [...]

5
Pike Fitness
Copyright © 2011-2018 Pike Fitness, SFKC LLC, CA, USA. All Rights Reserved.
  • Terms of Use
  • Privacy Policy
  • Training Policies
  • Contact Us