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Steve Burmann

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Understanding VO2 Max

When it comes to quantifying fitness, one of the single best ways to express how “in shape” someone really is, is by finding their VO2 Max. While many people know their current [...]

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Subscription Confirmation

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Gravity Forms Test Page

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Salesforce Form Test Page to Support Email

[salesforce form=”1″]

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Workout Plans

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Glossary

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How to Keep Your New Year’s Resolution to Get Fit

If you’re like most people, you see the new year as an opportunity to start fresh; to hit the reset button on your habits, and get back into shape. It only makes sense to want to get back [...]

5 Best Hacks to Speed Up Your Metabolism

Your metabolism can be loosely defined as the sum total of all chemical reactions that occur within the cells of your body. Usually when people talk about metabolism, they’re only concerned [...]

Are You Training Without a Plan?

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