As we age, certain physical abilities can naturally decline. The good news is targeted exercise can slow or even reverse these effects. The goal of functional aging is to offset the negative effects of aging for as long as possible so that you can maintain an active and independent life for as long as possible. Ideally,  this process starts around the time we reach physical maturity in our mid 20s, but it’s never really too late to start training.

Our key focus is to help you maintain independence and quality of life

Falls are the number one cause of injury-related loss of independence. After the age of 85, falling is the number one reason people are admitted to assisted care facilities. Our training helps improve balance, coordination, and muscle control to keep you steady on your feet, which can dramatically reduce fall risk.

A slower walking pace is linked to loss of mobility and independence. We incorporate exercises that improve motor control and power throughout the gait cycle so you can not only walk quickly, but also stop on a dime.

After the age of 25, we lose about 3-8% of our muscle mass every decade. If we don’t train to offset the muscle loss, simple tasks like getting up from a chair, carrying groceries, or climbing stairs become much more difficult. Our programs reverse the effects of age related muscle loss (sarcopenia) to keep you capable and confident in your daily activities.

Your grip strength is a strong predictor of overall health and functional ability. Training your grip improves your ability to open jars, hold onto railings, and safely support your body weight. Even if you can’t walk long, maintaining strong hands is crucial for daily activities.

Stiff and immobile joints can make even basic movements difficult or uncomfortable. A big part of our training includes mobility drills that keep your body moving fluidly and pain-free. Having the range of motion needed to reach high overhead or bend down low to get things off the ground can make a huge impact on quality of life.

In addition to the items listed above, our training also enhances key areas that contribute to longevity and well being.

• Posture Correction – Reduce strain on your body’s frame and improve movement efficiency.
• Cardiovascular Fitness – Stay energized and feel less fatigued during long walks, recreational activities, and travel.
• Increase Bone Density – Strength training and loading limbs helps to prevent and reverse osteopenia and osteoporosis.
• Cognitive Function – Exercise has been proven to enhance memory and cognition, which are both tied to coordination.
• Reaction Time & Agility – Stay sharp and responsive in daily life to react quickly when you need it most.