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DLC

Free Downloadable Content

PDF Workout Logs

6 Week Resistance Training Log
2 Day Resistance Training Log
Cardio Training Logs
Health and Fitness Assessment (short)
Health and Fitness Assessment (long)

PDF Nutrition Logs

Daily Nutrition Log
Monthly Macronutrient Log

PDF Learning Docs

Full Body Stretch
Outdoor Full Body Stretch
Training for Specific Resistance Training Goals
Resistance and Cardio Exercise Recommendations
Effective Goal Setting
Nutrition Made Easy

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