Weight Training Plan Registration

Name*

First Last

Email*

Phone

Please describe your goals with training.*

Do you have any experience with resistance training or lifting weights?*

Yes
No

Please describe your experience with resistance training (optional)

Have you ever participated in a structured, professionally designed resistance training (strength/weight training) program?*

Yes
No

Are you currently participating in this resistance training program?*

Yes
No

How long have you been following this plan?*

Less than 6 months
6 months to 2 years
2+ years

When was the last time you participated in a structured resistance training plan?*

How long have you ever commited to a structured resistance training program?*

1-6 months
6 months to 2 years
more than 2 years

This plan is weight training only. Are you interested in upgrading to receive cardio training programming as well?*

Yes, please send more information
No thanks

This program is not individualized for your abilities, goals, or time commitment. Are you interested in upgrading your program to receive fully customized resistance training for your specific goals, abilities, and training days?*

Yes, please send more information
No thanks

Is there anything else you'd like to add?

We will use this information to place you into the plan we believe is best for you based on the information you have provided us.

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Weight Training Plan Sign-up Form