It’s no secret that exercise will make you look your best, but some of the greatest benefits don’t show up on a scale or mirror. Working out regularly improves mood and makes you feel more confident; helping you tackle your day to day challenges. After training for a few weeks, you’ll begin to have more energy to do the things that matter to you. You’ll optimize cognitive function, improve mental health, and learn a ton about your body in the process.

Getting proactive about your health now can save you a ton of money in the long run. In the USA, the average cost of diabetes is $7,900 per year. If you think that’s a lot, a heart stent is about $30,000, and a knee replacement is around $49,000. For the most part, all of those can be avoided with a balanced diet and exercise. Personal training costs just a fraction of the health care costs above, and comes with a whole host of other benefits.

Pike Fitness was founded by the Burmann Brothers, Jeff and Steve. They’re on a mission to share their passion and knowledge to make the world a fitter place. When you train with Pike, you’ll see the difference right away. This isn’t just a job to us, it’s our life’s work. Most importantly, since Pike Fitness is family owned, when you train with us, you become family.