Saturday Morning Group Workout

Pike Fitness 8320 Bennington Ct., Vallejo, CA, United States

Come workout in a fun and supportive atmosphere, every Saturday morning at 8:30am! Workouts led by Certified Personal Trainers. To keep the class fresh, instructors will rotate every week. All workouts are appropriate for all fitness levels and can be modified as needed. Free for Pike Fitness members, $10 drop in for non-members Workouts will […]

Saturday Morning Group Workout

Pike Fitness 8320 Bennington Ct., Vallejo, CA, United States

Come workout in a fun and supportive atmosphere, every Saturday morning at 8:30am! Workouts led by Certified Personal Trainers. To keep the class fresh, instructors will rotate every week. All workouts are appropriate for all fitness levels and can be modified as needed. Free for Pike Fitness members, $10 drop in for non-members Workouts will […]

Movie Night – Rocky

Pike Fitness 8320 Bennington Ct., Vallejo, CA, United States

Are you looking for a fun and inspiring way to kick off the weekend? Join us on March 3rd for a screening of Rocky, a 1976 American sports drama film that follows the story of Rocky Balboa. Rocky is a small-time boxer who gets a once-in-a-lifetime opportunity to fight the heavyweight boxing champion, Apollo Creed. […]

Free

Saturday Morning Group Workout

Pike Fitness 8320 Bennington Ct., Vallejo, CA, United States

Come workout in a fun and supportive atmosphere, every Saturday morning at 8:30am! Workouts led by Certified Personal Trainers. To keep the class fresh, instructors will rotate every week. All workouts are appropriate for all fitness levels and can be modified as needed. Free for Pike Fitness members, $10 drop in for non-members Workouts will […]

Saturday Morning Group Workout

Pike Fitness 8320 Bennington Ct., Vallejo, CA, United States

Come workout in a fun and supportive atmosphere, every Saturday morning at 8:30am! Workouts led by Certified Personal Trainers. To keep the class fresh, instructors will rotate every week. All workouts are appropriate for all fitness levels and can be modified as needed. Free for Pike Fitness members, $10 drop in for non-members Workouts will […]

Saturday Morning Group Workout

Pike Fitness 8320 Bennington Ct., Vallejo, CA, United States

Come workout in a fun and supportive atmosphere, every Saturday morning at 8:30am! Workouts led by Certified Personal Trainers. To keep the class fresh, instructors will rotate every week. All workouts are appropriate for all fitness levels and can be modified as needed. Free for Pike Fitness members, $10 drop in for non-members Workouts will […]

Saturday Morning Group Workout

Pike Fitness 8320 Bennington Ct., Vallejo, CA, United States

Come workout in a fun and supportive atmosphere, every Saturday morning at 8:30am! Workouts led by Certified Personal Trainers. To keep the class fresh, instructors will rotate every week. All workouts are appropriate for all fitness levels and can be modified as needed. Free for Pike Fitness members, $10 drop in for non-members Workouts will […]

Cardio Conditioning

Pike Fitness 8320 Bennington Ct., Vallejo, CA, United States

Are you meeting the Surgeon General's recommendations for cardio? Everybody should be getting moderate intensity cardio on all or most days of the week, or at least 30 minutes per day, 5 days per week. Vigorous intensity cuts in half your recommended dose minute per minute! Meeting these cardio recommendations leads to significant improvements in […]

Cardio Conditioning

Pike Fitness 8320 Bennington Ct., Vallejo, CA, United States

Are you meeting the Surgeon General's recommendations for cardio? Everybody should be getting moderate intensity cardio on all or most days of the week, or at least 30 minutes per day, 5 days per week. Vigorous intensity cuts in half your recommended dose minute per minute! Meeting these cardio recommendations leads to significant improvements in […]

Cardio Conditioning

Pike Fitness 8320 Bennington Ct., Vallejo, CA, United States

Are you meeting the Surgeon General's recommendations for cardio? Everybody should be getting moderate intensity cardio on all or most days of the week, or at least 30 minutes per day, 5 days per week. Vigorous intensity cuts in half your recommended dose minute per minute! Meeting these cardio recommendations leads to significant improvements in […]

Cardio Conditioning

Pike Fitness 8320 Bennington Ct., Vallejo, CA, United States

Are you meeting the Surgeon General's recommendations for cardio? Everybody should be getting moderate intensity cardio on all or most days of the week, or at least 30 minutes per day, 5 days per week. Vigorous intensity cuts in half your recommended dose minute per minute! Meeting these cardio recommendations leads to significant improvements in […]