Come celebrate with us as we mark 5 years in business at our Hiddenbrooke studio! We will have games, fitness challenges, a free raffle, and plenty of food and drinks available. This event will be a potluck, so please feel free to bring a dish, desert, snack, or favorite drink. There will be tons of […]
Are you meeting the Surgeon General's recommendations for cardio? Everybody should be getting moderate intensity cardio on all or most days of the week, or at least 30 minutes per day, 5 days per week. Vigorous intensity cuts in half your recommended dose minute per minute! Meeting these cardio recommendations leads to significant improvements in […]
Are you meeting the Surgeon General's recommendations for cardio? Everybody should be getting moderate intensity cardio on all or most days of the week, or at least 30 minutes per day, 5 days per week. Vigorous intensity cuts in half your recommended dose minute per minute! Meeting these cardio recommendations leads to significant improvements in […]
Are you meeting the Surgeon General's recommendations for cardio? Everybody should be getting moderate intensity cardio on all or most days of the week, or at least 30 minutes per day, 5 days per week. Vigorous intensity cuts in half your recommended dose minute per minute! Meeting these cardio recommendations leads to significant improvements in […]
Are you meeting the Surgeon General's recommendations for cardio? Everybody should be getting moderate intensity cardio on all or most days of the week, or at least 30 minutes per day, 5 days per week. Vigorous intensity cuts in half your recommended dose minute per minute! Meeting these cardio recommendations leads to significant improvements in […]
Are you meeting the Surgeon General's recommendations for cardio? Everybody should be getting moderate intensity cardio on all or most days of the week, or at least 30 minutes per day, 5 days per week. Vigorous intensity cuts in half your recommended dose minute per minute! Meeting these cardio recommendations leads to significant improvements in […]
Are you meeting the Surgeon General's recommendations for cardio? Everybody should be getting moderate intensity cardio on all or most days of the week, or at least 30 minutes per day, 5 days per week. Vigorous intensity cuts in half your recommended dose minute per minute! Meeting these cardio recommendations leads to significant improvements in […]
Are you meeting the Surgeon General's recommendations for cardio? Everybody should be getting moderate intensity cardio on all or most days of the week, or at least 30 minutes per day, 5 days per week. Vigorous intensity cuts in half your recommended dose minute per minute! Meeting these cardio recommendations leads to significant improvements in […]
Are you meeting the Surgeon General's recommendations for cardio? Everybody should be getting moderate intensity cardio on all or most days of the week, or at least 30 minutes per day, 5 days per week. Vigorous intensity cuts in half your recommended dose minute per minute! Meeting these cardio recommendations leads to significant improvements in […]
Are you meeting the Surgeon General's recommendations for cardio? Everybody should be getting moderate intensity cardio on all or most days of the week, or at least 30 minutes per day, 5 days per week. Vigorous intensity cuts in half your recommended dose minute per minute! Meeting these cardio recommendations leads to significant improvements in […]
Are you meeting the Surgeon General's recommendations for cardio? Everybody should be getting moderate intensity cardio on all or most days of the week, or at least 30 minutes per day, 5 days per week. Vigorous intensity cuts in half your recommended dose minute per minute! Meeting these cardio recommendations leads to significant improvements in […]
Are you meeting the Surgeon General's recommendations for cardio? Everybody should be getting moderate intensity cardio on all or most days of the week, or at least 30 minutes per day, 5 days per week. Vigorous intensity cuts in half your recommended dose minute per minute! Meeting these cardio recommendations leads to significant improvements in […]
