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Home
Personal Training
Small Group Personal Training
1-on-1 Personal Training
Gym Membership
Resources
Calculators
Blog
Contact-Us
Health Qualification
Health Qualification
Please read each question carefully, and be accurate and truthful in your responses.
Click Here if you’ve already filled this out
Name
*
First
Last
Email
*
Date of Birth
*
MM slash DD slash YYYY
Phone
*
Sex
*
Male
Female
Exercise Readiness Questionnaire
Has a physician ever diagnosed you with a cardiac, peripheral vascular, or cerebrovascular disease?
*
Yes
No
Has a physician ever diagnosed you with chronic obstructive pulmonary disease (COPD), asthma, interstitial lung disease, or cystic fibrosis?
*
Yes
No
Has a physician ever diagnosed you with diabetes mellitus (type 1 and 2), thyroid disorder, renal or liver disease?
*
Yes
No
Do you feel pain in your chest when performing physical activity?
*
Yes
No
Have you experienced chest pain while not exercising within the past month?
*
Yes
No
Do you lose your balance because of dizziness, or do you ever lose consciousness?
*
Yes
No
Do you have a bone or joint problem that could be worsened by a change in your level of physical activity?
*
Yes
No
Is your doctor currently prescribing pills for your blood pressure or a heart condition?
*
Yes
No
Are you pregnant?
*
Yes
No
Do you experience swelling of the ankles?
*
Yes
No
Do you experience pain, aches, cramps or tiredness in the calves, feet, thighs, hips, or buttocks muscles?
*
Yes
No
Do you experience discomfort when not in upright position, or interrupted breathing at night?
*
Yes
No
Do you ever experience shortness of breath?
*
Yes
No
Do you have a heart murmur?
*
Yes
No
Do you experience pain or discomfort in the jaw, neck, chest, arms or elsewhere that could be caused by lack of circulation?
*
Yes
No
Coronary Artery Disease Risk
Are you over 45 years of age or older?
*
Yes
No
Are you over 55 years of age or older?
*
Yes
No
Has a 1st degree relative ever died from sudden death, had a heart attack, or had coronary revascularization?
*
Yes
No
1st degree relative = parent, sibling or child
At the time of your relatives accident or surgery, were they a male under 55 years old, or a female under 65?
Yes
No
Do you smoke or have you quit smoking within the last 6 months? Are you around 2nd hand smoke?
*
Yes
No
Do you have high cholesterol?
*
Yes
No
High cholesterol = LDL ≥130 mg/dl or HDL of <40 mg/dl or on lipid lowering medication. If total serum cholesterol is all that is available, use ≥ 200 mg/dl
Are you diabetic or prediabetic?
*
Yes
No
Prediabetic = elevated blood glucose levels ≥ 100mg/dl, or 2-hour values in an oral glucose tolerance test ≥ 140 mg/dl on at least two separate occasions.
Are you obese?
*
Yes
No
BMI ≥ 30 kg/m² or waist circumference of >40” for men and >35” for women
Are you sedentary?
*
Yes
No
Sedentary = getting less than 30 minutes of meaningful activity on all or most days of the week -or- Less than 30 minutes of moderate activity (40-60% V02 Reserve) on at least three days per week for at least three months.
Are you hypertensive?
*
Yes
No
Systolic ≥ 140 mmHg or diastolic ≥ 90 mmHg confirmed by two separate occasions or currently on antihypertensive medication
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