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- Small Group Personal Training
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Resources
- Calculators
- Blog
Contact-Us

Average Caloric Intake for Fat Loss or Gain

Average Caloric Intake for Fat Loss or Gain

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Calculator created by Jeff Burmann, NSCA-CPT. Questions? Email Jeff

Cardio Fitness Calculators

Heart Rate Reserve
Non Exercise Based Estimated V02max
YMCA 3-Minute Step Test
Queens College Step Test VO2max
1 Mile Rockport Walk Test VO2max
12 Minute Run/Walk VO2max
1.5 Mile Run VO2max
Calorie Burn Calculator for VO2max and HRR

Resistance Training Calculators

Estimated Loads for Weight Training
YMCA Bench Press Endurance
Push Ups to Fail Test

Nutrition Calculators

Daily Calorie Needs
Protein Needs
Estimated Pre Exercise Fluid Requirements
Estimated Post Exercise Fluid Requirements
Creatine Supplement Dose

Body Measurement Calculators

Ideal Weight
Waist to Hip Ratio
Circumference Body Composition
Body Mass Index (BMI)

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Pounds to Kilograms
Standing Long Jump Norms in Elite Level Athletes

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