6 week home workout plan

Build total body fitness with absolutely no equipment.

A Personal Trainer in the Palm of Your Hand

Completely interactive program, built and guided by certified personal trainers with over 10 years experience. Download the app, and follow along with 6 weeks of daily workouts; guided with instructional videos every step of the way!

Choose From Beginner to Advanced Movements

Our blueprint lets you preview and select the movement that’s just right for you. It doesn’t matter what your fitness level is going in, we’ll meet you where you’re at and build you up from there. Whether you’re a beginner, or life long athlete, you’ll find a challenge.

Build Total Body Fitness Without a Gym

This is not a one dimensional program that focuses on a single aspect of fitness. Your workouts will improve cardio conditioning, build strength & lean muscle, and increase mobility & flexibility. It’s everything you need to get into incredible shape without any equipment at all.

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Pike Fitness workout plans are powered by TEAMBUILDR software.

All exercise programs and video content is created by certified trainers at Pike Fitness

Your home workouts are about to get a serious upgrade

Interactive training, accessible on any device, and delivered to your inbox daily!

I’M READY. LET’S GET STARTED

Full Body Resistance Training 3x/Week

Master the art of bodyweight strength training. Three days a week are dedicated to building strength, endurance, and lean muscle mass. We’ll show you how to train every muscle group with zero fitness equipment.

8 Heart Pounding Cardio Workouts

Build aerobic fitness with 8 unique conditioning workouts you can do right in your living room. Cardio workouts range from moderate to high intensity, and include: bodyweight circuits, Tabata, HIIT, AMRAP, and more!

Log and Track Daily Workout Results

Log your results right in the app to keep track of records and progress. Easily view history from previous training days, then use it to set new goals. Assessments at the beginning and end of the program will help show you how far you’ve come!

Video Demonstrations for Every Workout

We’re your new virtual personal trainers. Watch overview videos to see the big picture, and learn how to perform each movement with detailed video demonstrations. You’ll never be left guessing what to do.

6 weeks to total body fitness.

You don’t need a gym build the body you’ve always wanted. Get started today!

START TRAINING NOW

FEATURED
6 WEEK IN-HOME WORKOUT PLAN
^$49 _{ONE TIME}
- 6 Weeks of Equipment-Free Workouts + Daily Email Reminders
- 18 Resistance Training Workouts
- 22 Aerobic Conditioning Workouts
- Guided Warm Ups & Flexibility Training
- Daily Progress Tracking, and Before & After Assessments
- Video Demos Throughout Program
- Exclusive Members Only Access to Teambuildr App
- Live Leader Board to Challenge Other Participants
Purchase

We know you’re going to love this program, but if you are unsatisfied for any reason, we’ll refund 100% of your investment; no questions asked.
— The Burmann Brothers.

I love how Steve and Jeff have taken their many years of expertise, passion for fitness, and genuine care for people’s health and transitioned it online.

—Jerry J.

Enroll Here

You will be taken to a secure checkout page. Upon successful payment, you will be sent an email with application download instructions and login credentials to quickly access your workouts. No credit card required for free trial.

Our personal trainers are proudly certified by the National Strength & Conditioning Association, and are held to the highest standards of knowledge, ethics, and continuing education.