Join us for an empowering workshop on habits and behavior change, hosted by Cydney Goodin, NASM CPT. In this engaging session, attendees will delve into the art of goal setting, learning effective strategies to craft achievable objectives and action plans. Cydney will guide participants through the process of anticipating setbacks and creating contingencies, providing valuable insights on resilience. Walk away equipped with the essential tools to cultivate enduring habits that will positively transform your fitness journey.

In this workshop, you will discover:

• How to make manageable bite-size changes that stick
• How to optimize your environment for consistent progress
• How to create a comprehensive plan to achieve success
• How to plan for setbacks and implement contingencies
• Techniques to cultivate resilience in pursuit of your goals

Plus, enjoy a cozy atmosphere with complimentary coffee and light snacks provided for all attendees. Don’t miss this opportunity to kick-start a healthier, more resilient lifestyle! You’ll leave feeling inspired, informed, and empowered to take control of your healthy habits.

Date: Saturday February 24th
Doors open & refreshments: 8:30 am – Workshop: 9:00 am
Location: Pike Fitness Personal Training Studio
8320 Bennington Ct. Vallejo, CA 94591

Space is limited, so RSVP today to reserve your spot!