Are you meeting the Surgeon General's recommendations for cardio? Everybody should be getting moderate intensity cardio on all or most days of the week, or at least 30 minutes per day, 5 days per week. Vigorous intensity cuts in half your recommended dose minute per minute! Meeting these cardio recommendations leads to significant improvements in […]
Are you meeting the Surgeon General's recommendations for cardio? Everybody should be getting moderate intensity cardio on all or most days of the week, or at least 30 minutes per day, 5 days per week. Vigorous intensity cuts in half your recommended dose minute per minute! Meeting these cardio recommendations leads to significant improvements in […]
Are you meeting the Surgeon General's recommendations for cardio? Everybody should be getting moderate intensity cardio on all or most days of the week, or at least 30 minutes per day, 5 days per week. Vigorous intensity cuts in half your recommended dose minute per minute! Meeting these cardio recommendations leads to significant improvements in […]
Are you meeting the Surgeon General's recommendations for cardio? Everybody should be getting moderate intensity cardio on all or most days of the week, or at least 30 minutes per day, 5 days per week. Vigorous intensity cuts in half your recommended dose minute per minute! Meeting these cardio recommendations leads to significant improvements in […]
Are you meeting the Surgeon General's recommendations for cardio? Everybody should be getting moderate intensity cardio on all or most days of the week, or at least 30 minutes per day, 5 days per week. Vigorous intensity cuts in half your recommended dose minute per minute! Meeting these cardio recommendations leads to significant improvements in […]
Are you meeting the Surgeon General's recommendations for cardio? Everybody should be getting moderate intensity cardio on all or most days of the week, or at least 30 minutes per day, 5 days per week. Vigorous intensity cuts in half your recommended dose minute per minute! Meeting these cardio recommendations leads to significant improvements in […]
Are you meeting the Surgeon General's recommendations for cardio? Everybody should be getting moderate intensity cardio on all or most days of the week, or at least 30 minutes per day, 5 days per week. Vigorous intensity cuts in half your recommended dose minute per minute! Meeting these cardio recommendations leads to significant improvements in […]
Are you meeting the Surgeon General's recommendations for cardio? Everybody should be getting moderate intensity cardio on all or most days of the week, or at least 30 minutes per day, 5 days per week. Vigorous intensity cuts in half your recommended dose minute per minute! Meeting these cardio recommendations leads to significant improvements in […]
Are you meeting the Surgeon General's recommendations for cardio? Everybody should be getting moderate intensity cardio on all or most days of the week, or at least 30 minutes per day, 5 days per week. Vigorous intensity cuts in half your recommended dose minute per minute! Meeting these cardio recommendations leads to significant improvements in […]
Are you meeting the Surgeon General's recommendations for cardio? Everybody should be getting moderate intensity cardio on all or most days of the week, or at least 30 minutes per day, 5 days per week. Vigorous intensity cuts in half your recommended dose minute per minute! Meeting these cardio recommendations leads to significant improvements in […]
Are you meeting the Surgeon General's recommendations for cardio? Everybody should be getting moderate intensity cardio on all or most days of the week, or at least 30 minutes per day, 5 days per week. Vigorous intensity cuts in half your recommended dose minute per minute! Meeting these cardio recommendations leads to significant improvements in […]
Pike Fitness Community BBQ 12pm Saturday, April 29 Hiddenbrooke Park 7098 Alder Creek Rd Vallejo, CA 94591 Join us for an afternoon of mouth-watering BBQ, cheerful camaraderie, and beautiful spring weather! The Pike Fitness team is hosting a community BBQ at Hiddenbrooke Park. We'll have classic BBQ favorites, and also some healthy options. Come down […]