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  • Home
  • Training
    • Small Group Personal Training
    • Guided Weightroom
    • 1-on-1 Personal Training
  • Gym Membership
  • Resources
    • Calculators
    • Blog
  • Contact-Us

Remote Training Application

PT (1/2) - Application



  • Please write in your current weight in pounds
  • Please write in your goal weight in pounds
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  • Tell us about the goal(s) you most want to achieve.
    1 is "not serious at all", 5 is, "it is currently my primary focus in life".
    We'll figure out more exact times later.
  • Program Variables


  • Resistance Training Program Variables


  • Cardiovascular Training Program Variables

  • Specific Training Days

    Please indicate all the days you intend on exercising, including personal training. We will design a plan based on this information. We may decide to program less time than your response or preclude certain types of exercises, if we decide you are not at a sufficient fitness level to safely fill the available time.
  • Fitness Testing Services Questionnaire

    Specific tests will be determined after our initial consultation or first session. We recommend getting a fitness test for all aspects of training you're looking to improve when starting, and every 1-3 months thereafter. Higher testing frequency is recommended for beginners, and less for more advanced athletes.
  • Nutritional Counselling Questionnaire

  • Please enter a number from 1 to 10.
  • Agreements

  • You are willfully enrolling in a live or digital version of personal training offered by Pike Fitness. You recognize and fully understand that the program may involve strenuous physical activity including, but not limited to; maximal physical exertion, muscular strength training, endurance training, flexibility training, high impact plyometric training, speed and agility drills, and other various fitness activities. You agree to assume all risks associated with participation. These include but are not limited to; shortness of breath, asthma attack, heart attack, stroke, strain or tear of muscle tissue, injuries to connective tissue, bone fractures, shin splints, back injury, head injury, heat prostration,dehydration, or any other illness or soreness including death. You agree to take best precaution and think of safety first. If not participating in live 1-on-1 personal training, Pike Fitness encourages you to seek professional advice if you are unfamiliar or uncomfortable with proper technique. We may offer video demonstrations, but training that is not live has its flaws and may increase risk of injury without proper spotting. Nothing offered by Pike Fitness is to be taken as medical advice or diagnosis. We urge you to stop exercising immediately and contact a physician or emergency medical provider if you feel faint, breathless, sharp pain, or get any other injury from exercise. You hereby affirm that you are in good physical condition, and do not suffer from any known disability or condition which would prevent or limit your participation in these activities, or if such condition exists you have either obtained full clearance from a licensed physician, or assume further risk of participation. You acknowledge that enrollment and participation is entirely voluntary, and in no way mandated by Pike Fitness or it's affiliates, and that at any time you may willfully stop your participation.
  • By signing up for live or online personal training, you fully understand the risks associated with enrollment and subsequent participation and agree to waive, release and discharge from any and all liability for any injury or damages of any kind which may hereafter accrue. You agree to defend, indemnify and hold harmless Pike Fitness, and its owners, agents, and employees, and any affiliate, of any claims of liability, and any costs incurred in connection with such claims, whether related to exercise or not.
  • Please read our Privacy Policy, Terms of Use, and Training Policies before proceeding. These link will open in a new tab/window so that you don't lose track of the checkout page.
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