Conquer the Weight Room

Train like a Champion

Workout Plans by Pike Fitness

Balanced and effective workout programs, designed by experienced trainers

With so many options at the gym, knowing what to do there is half the battle. Let us take the guesswork out of your fitness plan. We program all of the exercises, the rep schemes, the rest periods, and everything else. All you have to do is show up and follow the plan.

View and track workouts directly on your smartphone, tablet, or computer

interactive training calendar

View your weekly training schedule, daily workouts, and detailed exercise descriptions.

exercise demo videos

Watch video demonstrations to help you perform each movement perfectly.

daily workout reminders

On training days, workouts are sent via email so you know exactly what to expect.

workout journal

Save training notes for future reference in an easily accessible journal.

track progress, maxes, and PR's

Record the results of each exercise to track progress, and save your personal records.


Share your strengths, and see how you stack up against your peers. Go for glory

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Total body fitness is the destination, and we’re your trusty guides.

Want better results in the gym? Online training will help you see progress like never before.

Cultivate Epic Endurance

Cultivate Epic Endurance

Go further, last longer, and work harder with less fatigue. Condition your body to endure extended bouts of activity by using light loads for long and grueling sets. Prepare to feel the burn.

Build a Legendary Physique

Build a Legendary Physique

Sculpt your physique, and pack on serious lean mass. Train with techniques that prime your muscles for maximum growth, turning your body into a lean, mean, fat burning machine.

Develop Heroic Strength

Develop Heroic Strength

Unleash your inner beast, and shatter personal records. By training with near maximal loads, you’ll develop incredible strength and power. Dig deep, and test the limits of your potential.

Dig deeper. Reach higher. Discover untapped strength.

We design our programs to meet you at your current fitness level, and build you up from there. Every few weeks your program will shift gears to improve different aspects of your fitness. This keeps you progressing without running into plateaus or muscle imbalances. As you get stronger, leaner, and build endurance, your workouts will adapt to keep up with you. With the big picture in mind, we make sure you continually work toward greater fitness and never get stuck in a rut.

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  • We promise to only call if we have a problem with your account and would never sell or distribute your information.

Free for Gym Members

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We meticulously design each plan to follow NSCA guidelines for programming and best practices. We are proudly certified by the National Strength & Conditioning Association. You can count on the highest standards of balanced training, safety, and effectiveness.

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Our online training plans are powered using exclusive TEAMBUILDR software—our trusted application service provider. All programs we offer, video demonstrations, and additional content we provide in app is proprietary and made in house at Pike Fitness.

Complete Gym
Complete Gym