Update – Pike Fitness®

Name*

First Last

Email*

Please write in the same email used for your account.

Phone

What program are you on?*

Basic Weight Training Plan
Customized Fitness Plan

How challenging has your plan been so far?

Too Easy	Just Right	Too Hard

How much are you pushing yourself in every workout?

Have you skipped any training days since starting your last plan?

Yes
No

How many days on average do you skip every week?

Have you lapsed for longer than 2 weeks straight?

Yes
No

From time to time, we encourage additional training days to your schedule to help you progress safely. Is it possible for you to add another day if we recommended it?

Yes - Please increase my training days if recommended
No - please keep my training days the same
Actually - I'd like to decrease training days if possible

What days would be optimal to add?

Please list specific days of the week you have available to train.

Custom Fitness Plan Options

Avoid certain movements previously included
Add exercises I really like that haven't been included
Be sure to keep movements I really like
Change the length of time or keep it to a limited length of time
Add more resistance training
Add more cardio

What movements should we avoid including?*

What exercises should we add in?*

What movements should we keep in that you really like?*

What length of time would you like the program to take per workout?*

If we add more resistance training, should we add more of everything or just a certain muscle group?*

How much more cardio are you looking to do? What can you commit to additionally?*

Please list the amount of time you have available to train for cardio and which days per week you would like to train. We recommend 30-60 minutes per day on all or most days if possible.

Is there anything else you'd like to add or questions you may have?

Please be as detailed as possible. If you would like us to change anything to your plan to make it better, please let us know!

Update Fitness Plan