If I need a spot, can someone help me?

If you are doing a heavy lift and need a spotter, our team would be happy to help you. Just ask one of our trainers! If they are in a session, they may be able to help for just a moment, but are still happy to help.

All we ask is that you are courteous to our time. If you need more than a few moments to spot, please consider hiring a trainer for more in depth spotting and assistance.