Workout Plans
Virtual training programs by the fitness pros at Pike Fitness.
Custom Training Plan
- Custom made for your unique goals and needs
- Starts with a Skype/Facetime Consultation for gathering key information to make the best program
- Monthly 1-on-1 Online Training Sessions to ensure the best technique and program adherence
- Premium email support and program changes as needed
- Designed for the equipment you have available
- Handcrafted to ensure maximum progress for your goals
- App and PDF versions available
Gym Companion Plan
- Created for fully equipped gyms
- Two+ years of programing
- Program changes every 4-6 weeks
- Periodized to avoid plateaus and smash personal records
In-Home Training Plan
- No exercise equipment required
- Six weeks of programing, seven days per week.
- Cardio and resistance training days for maximum benefits
- Video demonstrations on all exercises
- Includes ability to choose progressions and regressions
Lifestyle Programs
Classical Physique I
Classical Physique II
Classical Physique III
Snowboarding Pre Season Primer
CPAT Prep
Military Prep for Civilians
We are proudly certified by the National Strength & Conditioning Association. You can count on the highest standards of balanced training, safety, and effectiveness.