Total Body Workout Plan

for gyms, health clubs, and fitness centers

Daily workouts crafted for people who are serious about getting fit.

designed by NSCA Certified Personal Trainers, and powered by TEAMBUILDR software.

Workout Plans

built for progress, not plateaus

Fitness is a journey, not a destination. Our training program features over 2 years of daily workouts which progress each month. As you get stronger, your workouts will evolve to keep you moving forward, and out of plateaus.
Cultivate Epic Endurance

Cultivate Epic Endurance

Go further, last longer, and work harder without fatigue. You’ll condition your body to endure extended bouts of activity by using light loads for long and grueling sets. Prepare to feel the burn.

Build a Legendary Physique

Build a Legendary Physique

Sculpt your physique, and pack on serious lean mass. You’ll train with techniques that prime your muscles for maximum growth, turning your body into a lean, mean, fat burning machine.

Develop Heroic Strength

Develop Heroic Strength

Unleash your inner force, and shatter personal records. By training with near maximal loads, you’ll develop incredible strength and power. Dig deep, and test the limits of your potential.

View and track workouts directly on your smartphone, tablet, or computer.

interactive training calendar

daily workout reminders

progress and max tracking

    $10 monthly
    • Free three day trial
    • Cloud based storage; use any device to access workouts
    • Over 24 unique monthly programs and counting
    • Designed for constant safe progression
    • Progresses at your own pace
    • Built in social media platform
    • Cancel at any time
    • Not individualized
    • Full features require internet access
    • Full access to gym equipment needed
    $100 monthly
    • Completely individualized for you, your goals, available equipment, and experience level.
    • Available in the Teambuildr app, or in print, shipped direct to your address
    • Built in social media platform in Teambuildr app version
    • We develop the plan to evolve with you and implement changes to your plan based on your feedback.
    • Best option for people with unique or specific needs and goals
    • No free trial
    • Longer development time (up to 7 days)

Our programs are designed by trainers who are proudly certified by the National Strength & Conditioning Association . You can count on the highest standards of balanced training, safety, and effectiveness.

Workout Plans