Workout Plans by Pike Fitness

It’s like having your own personal trainer at the gym of your choice.

Unlike most workout plans online, we set you up with the best program for your current fitness level and build you up from there. Whether you’re new to resistance exercise, or are an expert looking to mix up your routine; we’ll select a training split that best meets your needs, so you’ll get just what you need.

designed by NSCA Certified Personal Trainers, and powered by TEAMBUILDR software.

Workout Plans

View and track workouts directly on your smartphone, tablet, or computer

print and PDF plans also available

interactive training calendar

daily workout reminders

progress and max tracking

Cultivate Epic Endurance

Cultivate Epic Endurance

Go further, last longer, and work harder with less fatigue. Condition your body to endure extended bouts of activity by using light loads for long and grueling sets. Prepare to feel the burn.

Build a Legendary Physique

Build a Legendary Physique

Sculpt your physique, and pack on serious lean mass. Train with techniques that prime your muscles for maximum growth, turning your body into a lean, mean, fat burning machine.

Develop Heroic Strength

Develop Heroic Strength

Unleash your inner beast, and shatter personal records. By training with near maximal loads, you’ll develop incredible strength and power. Dig deep, and test the limits of your potential.

Dig Deeper.

Reach Higher.

Every few weeks your program will shift gears to improve different aspects of your fitness. This keeps you progressing without running into plateaus or muscle imbalances. As you get stronger, leaner, and build endurance, your workouts will become progressively more challenging. With the big picture in mind, we make sure you continually work toward greater fitness and never get stuck in a rut.
  • BASIC
    $10 monthly
    BENEFITS
    • Cloud based storage; use any device to access workouts
    • Over 24 unique monthly programs and counting
    • Designed for constant safe progression
    • Progresses at your own pace
    • Cancel at any time
    LIMITATIONS
    • Not individualized
    • Full features require internet access
    • Full access to gym equipment needed
  • CUSTOM
    $100 monthly
    BENEFITS
    • Completely individualized for you and your goals, available equipment, and experience level.
    • Available in the Teambuildr app, or in print, shipped direct to your address
    • We develop the plan to evolve with you and implement changes to your plan based on your feedback.
    • Best option for people with unique or specific needs and goals
    LIMITATIONS
    • Longer development time (up to 7 days)

Our programs are designed by trainers who are proudly certified by the National Strength & Conditioning Association . You can count on the highest standards of balanced training, safety, and effectiveness.

Workout Plans