Professionally designed fitness plans

6-Week In-Home Fitness Program - $49

  • No exercise equipment required
  • Six weeks of programing, seven days per week.
  • Cardio and resistance training days for maximum benefits
  • Video demonstrations on all exercises
  • Includes ability to choose progressions and regressions

Complete Resistance Training Program - $10/mo or $99/yr

  • Created for fully equipped gyms
  • Two+ years of programing
  • Program changes every 4-6 weeks
  • Periodized to avoid plateaus and smash personal records

Free with our Navigator Membership. Learn more about our memberships.

Custom Tailored Workout Plan - $499 for 3 Months

  • Custom made for your unique goals and needs
  • Starts with a Skype/Facetime Consultation for gathering key information to make the best program
  • Monthly 1-on-1 Online Training Sessions to ensure the best technique and program adherence
  • Premium email support and program changes as needed
  • Designed for the equipment you have available
  • Handcrafted to ensure maximum progress for your goals
  • App and PDF versions available

*Subject to trainer availability and will take time to develop.

Free with our Guided Membership or Personal Training. Learn more about our memberships.

We meticulously design each plan to follow NSCA guidelines for programming and best practices. We are proudly certified by the National Strength & Conditioning Association. You can count on the highest standards of balanced training, safety, and effectiveness.

Workout Plans

Pike Fitness online training plans are powered using TEAMBUILDR software—our trusted application service provider.

Workout Plans