Take the guesswork out of training, and reach your goals faster with workout plans designed by the pros at Pike Fitness.
Custom Training Plan
- Custom made for your unique goals and needs
- Starts with a Skype/Facetime Consultation for gathering key information to make the best program
- Monthly 1-on-1 Online Training Sessions to ensure the best technique and program adherence
- Premium email support and program changes as needed
- Designed for the equipment you have available
- Handcrafted to ensure maximum progress for your goals
- App and PDF versions available
Gym Companion Plan
- Created for fully equipped gyms
- Two+ years of programing
- Program changes every 4-6 weeks
- Periodized to avoid plateaus and smash personal records
In-Home Training Plan
- No exercise equipment required
- Six weeks of programing, seven days per week.
- Cardio and resistance training days for maximum benefits
- Video demonstrations on all exercises
- Includes ability to choose progressions and regressions
We meticulously design each plan to follow NSCA guidelines for programming and best practices. We are proudly certified by the National Strength & Conditioning Association. You can count on the highest standards of balanced training, safety, and effectiveness.
All members receive workout plans for extra guidance
Exclusive fitness app access, accessible on any device.