Workout Plans

Take the guesswork out of training, and reach your goals faster with workout plans designed by the pros at Pike Fitness.

Custom Training Plan

  • Custom made for your unique goals and needs
  • Starts with a Skype/Facetime Consultation for gathering key information to make the best program
  • Monthly 1-on-1 Online Training Sessions to ensure the best technique and program adherence
  • Premium email support and program changes as needed
  • Designed for the equipment you have available
  • Handcrafted to ensure maximum progress for your goals
  • App and PDF versions available

Free with our Guided Membership or Personal Training. Learn more about our memberships.

Gym Companion Plan

  • Created for fully equipped gyms
  • Two+ years of programing
  • Program changes every 4-6 weeks
  • Periodized to avoid plateaus and smash personal records

In-Home Training Plan

  • No exercise equipment required
  • Six weeks of programing, seven days per week.
  • Cardio and resistance training days for maximum benefits
  • Video demonstrations on all exercises
  • Includes ability to choose progressions and regressions

We meticulously design each plan to follow NSCA guidelines for programming and best practices. We are proudly certified by the National Strength & Conditioning Association. You can count on the highest standards of balanced training, safety, and effectiveness.

Workout Plans

All members receive workout plans for extra guidance

Exclusive fitness app access, accessible on any device.

Workout Plans

Full Body Resistance Training for All Levels

All programs are professionally designed weight training plans for amazing full body muscular, bone, connective tissue, and metabolic benefits. Upgrade to a Custom Training Plan to receive personalized programming designed for specific fitness levels, goals, likes/dislikes, and schedules.

Track Cardio Performance

Even if cardio isn’t included in your routine, you can still easily track your progress with the app. Simply click on the Maxes/PRs (personal records) section and choose one of over 100 cardio exercises we have in our database to track time or distance and the date. A graph is clearly presented to view improvements over time.

Log and Track Daily Workout Results

Log your results right in our exclusive app to keep track of personal records and progress. Easily view your previous history, workout notes from previous training days, and a live leader-board for hundreds of exercises. Use these great tools to set new goals and keep moving forward.

In App Demonstrations for Hundreds of Exercises

We have hundreds of demonstration videos to help you see what movements you’re supposed to do. Our video’s are kept short and to the point so you just see a few reps of the exercise demonstrated in perfect form, so you don’t have to waste time and skip forward to the demonstrations.

Pike Fitness online training plans are powered using TEAMBUILDR software—our trusted application service provider.

Workout Plans
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