Workout Plans
Virtual training programs by the fitness pros at Pike Fitness.
Custom Training Plan
- Custom made for your unique goals and needs
- Starts with a Skype/Facetime Consultation for gathering key information to make the best program
- Monthly 1-on-1 Online Training Sessions to ensure the best technique and program adherence
- Premium email support and program changes as needed
- Designed for the equipment you have available
- Handcrafted to ensure maximum progress for your goals
- App and PDF versions available
Gym Companion Plan
- Created for fully equipped gyms
- Two+ years of programing
- Program changes every 4-6 weeks
- Periodized to avoid plateaus and smash personal records
Lifestyle Programs
![classical-physique-i](https://pikefitness.com/files/classical-physique-i-2.png)
Classical Physique I
![classical-physique-ii](https://pikefitness.com/files/classical-physique-ii-3.png)
Classical Physique II
![classical-physique-iii](https://pikefitness.com/files/classical-physique-iii-1.png)
Classical Physique III
![pre-season5](https://pikefitness.com/files/pre-season5.png)
Snowboarding Pre Season Primer
![firefighter](https://pikefitness.com/files/firefighter.png)
CPAT Prep
![civ-mil-prep1](https://pikefitness.com/files/civ-mil-prep1.png)
Military Prep for Civilians
We are proudly certified by the National Strength & Conditioning Association. You can count on the highest standards of balanced training, safety, and effectiveness.
Access your program on any device
![Workout Plans Workout Plans](https://pikefitness.com/files/teambuildr-monitor-tablet-phone.png)