Workout Plans by Pike Fitness

Daily workouts for people who are serious about their fitness.

It’s like having your own personal trainer

Unlike most programs online, we design our workout plans to meet you at your current fitness level, then build you up from there. Whether you’re a beginner, novice, intermediate, or advanced exerciser, we put you on a training split that best meets your needs. Each day is designed with the big picture in mind, so you’ll continually work toward greater fitness without running into plateaus or imbalances. This is no quick fix. It’s a lifestyle.

designed by NSCA Certified Personal Trainers, and powered by TEAMBUILDR software.

Workout Plans

View and track workouts directly on your smartphone, tablet, or computer

print and PDF plans also available

interactive training calendar

daily workout reminders

progress and max tracking

Cultivate Epic Endurance

Cultivate Epic Endurance

Go further, last longer, and work harder with less fatigue. Condition your body to endure extended bouts of activity by using light loads for long and grueling sets. Prepare to feel the burn.

Build a Legendary Physique

Build a Legendary Physique

Sculpt your physique, and pack on serious lean mass. Train with techniques that prime your muscles for maximum growth, turning your body into a lean, mean, fat burning machine.

Develop Heroic Strength

Develop Heroic Strength

Unleash your inner beast, and shatter personal records. By training with near maximal loads, you’ll develop incredible strength and power. Dig deep, and test the limits of your potential.

Dig Deeper.

Reach Higher.

Are you ready to take your training to the next level? Each of our workouts is designed to improve different aspects of your fitness. As you gain strength, endurance, and lean muscle, the exercises will become progressively more challenging. Your workouts might not always feel harder, but that’s because you’ll just be that much fitter. With each progression you’ll be training on a whole new level.
  • BASIC
    $10 monthly
    BENEFITS
    • Cloud based storage; use any device to access workouts
    • Over 24 unique monthly programs and counting
    • Designed for constant safe progression
    • Progresses at your own pace
    • Cancel at any time
    LIMITATIONS
    • Not individualized
    • Full features require internet access
    • Full access to gym equipment needed
  • FULLY CUSTOMIZED
    $100 monthly
    BENEFITS
    • Completely individualized for you, your goals, available equipment, and experience level.
    • Available in the Teambuildr app, or in print, shipped direct to your address
    • We develop the plan to evolve with you and implement changes to your plan based on your feedback.
    • Best option for people with unique or specific needs and goals
    LIMITATIONS
    • Longer development time (up to 7 days)

Our programs are designed by trainers who are proudly certified by the National Strength & Conditioning Association . You can count on the highest standards of balanced training, safety, and effectiveness.

Workout Plans