Leave Nothing to Chance

6-Week In-Home Fitness Program - $25

  • No exercise equipment required
  • Six weeks of programing, seven days per week.
  • Cardio and resistance training days for maximum benefits
  • Video demonstrations on all exercises
  • Includes ability to choose progressions and regressions

Complete Resistance Training Program - $10/mo or $99/yr

  • Created for fully equipped gyms
  • Two+ years of programing
  • Program changes every 4-6 weeks
  • Periodized to avoid plateaus and smash personal records

Custom Tailored Workout Plan - $199 for 3 Months

  • Custom made for your unique goals and needs
  • Designed for the equipment you have available
  • Handcrafted to ensure maximum progress for your goals
  • App and PDF versions available

*Subject to trainer availability and will take time to develop.

We meticulously design each plan to follow NSCA guidelines for programming and best practices. We are proudly certified by the National Strength & Conditioning Association. You can count on the highest standards of balanced training, safety, and effectiveness.

Workout Plans

Pike Fitness online training plans are powered using TEAMBUILDR software—our trusted application service provider.

Workout Plans
Workout Plans